Competition Bodybuilding Prep
21 Fitness, Vasant Kunj
I help serious bodybuilding competitors with contest-specific training, custom nutrition, posing practice, and direct coaching based on my own stage experience.
Rajkumar Singh
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961
About Competition Bodybuilding Prep
Main ek strength coach hoon jo khud bhi stage pe utar chuka hai. Loha jhoot nahi bolta - aur yahan na koi shortcut hai, na filmy motivation. Yeh prep sirf un logon ke liye hai jo sach mein bodybuilding competition jeetne ka junoon rakhte hain, not for casual gym-goers.
Kya Milega Mere Saath Prep Mein
- Sabse pehle, contest-specific training. Yeh koi random workout nahi, pura plan muscle gain aur symmetry pe focus karta hai. Heavy lifts, basics pe dhyan, har rep ka hisaab.
- Nutrition aur supplement plan personal banega. Peaking week ke liye alag se diet aur hydration setup, taki show din pe stage conditioning for bodybuilding best ho.
- Bodybuilding posing training bhi karata hoon - mandatory poses, stage routine, aur uss confidence pe kaam karte hain jo judge ko impress kare.
Mindset & Philosophy
Har din easy nahi hoga. Injuries, setbacks, sab aayenge. Par asli difference wahi banta hai jab gir ke bhi khade ho jaate ho. Mahakal ka aashirwad hai, par mehnat apni hai. Agar beech mein chhod diya toh baaki sab sahi bol rahe the.
Kaise Kaam Karte Hain
- Limited online coaching leta hoon, har client ko full attention milti hai. Check-ins regular rehte hain.
- Delhi waalon ke liye 1-on-1 personal training bhi hai, Vasant Kunj aur GK2 ke gyms mein.
Agar sach mein competition prep coaching India chahiye, toh bas lage raho. Baaki sab manage ho jayega.
Meet your Expert
Rajkumar Singh
11 connects in last 3 months
My Story
Main Rajkumar Singh hoon, strength coach aur bodybuilder. Delhi State Champion reh chuka hoon, par asli strength gym se nahi, life se aati hai. Slip disc injury hui thi, par Mahakal ki kripa se comeback kiya. Main kehta hoon, apni ladai khud se hai. Shiv mere saath hai, toh kisi ka kuch nahi bigad sakta. Bas, yahi meri asli strength hai. Zindagi mein squat ka weight uthana padta hai, wapas khade hona hi asli test hai.
My Work
Personal Training & Online Coaching - 1-on-1 sessions, online guidance, and ACE Certified coaching. Sab kuch personalized hota hai.
Customized Workout & Diet Plans - Har client ke liye alag plan banata hoon, supplement advice bhi milti hai. Supersets aur core strength pe focus.
Strength & Endurance Building - Weight badhate hain har exercise mein, intensity gradually build karte hain. Comeback mindset ke saath train karte hain.
Fun & Motivation - Mera sense of humour bhi hai. Glutes nahi squeeze kiye toh koi aur karega nahi! Training serious hai, par maza bhi aata hai.