Personal Training & Body Transformation
GOLD'S GYM, RDC, GHAZIABAD
I give personal training and body transformation with desi gym methods, strict diet plans, and hands-on coaching for real results—no shortcuts or fancy machines.
Pricing Guide
Remote Coaching & Diet Transformation
Core Planning
- Custom strict diet plan focusing on local ingredients like green juice, boiled chicken, and rice.
- 6-day workout routine (PDF or Text) adapted to your available equipment.
- Focus on compound movements like squats, deadlifts, and shoulder presses.
Monitoring & Mentorship
- Weekly physique photo and weight check-ins via WhatsApp.
- Carb source adjustments based on weekly bloat and weight analysis.
- Guidance on supplement stacks including whey protein and multivitamins.
Access
- Asynchronous communication via text and voice notes.
- Review of 1-2 videos per week to correct lifting form remotely.
The Good Health Gym Membership & Oversight
Facility Access
- Unlimited access to The Good Health Gym in Ghaziabad.
- Old-school bodybuilding facility with heavy iron plates and sturdy machinery.
- Note: This is a raw gym environment with basic amenities (no central AC or luxury showers).
Training Supervision
- General floor oversight by Arun during peak hours.
- Spotting, weight loading, and technique drills managed by junior coaches.
- High-volume bodybuilding workout routines focusing on muscle exhaustion.
Nutritional Control
- Physical physique inspection to create the diet plan.
- In-person accountability and strict monitoring within the gym environment.
1-on-1 Celebrity Personal Training
Executive Coaching
- Personal 1-on-1 sessions with Arun counting reps and ensuring muscle failure.
- Guaranteed priority time slot during morning or evening peak hours.
- Hands-on manual resistance training and assisted stretching.
Transformation Protocol
- Aggressive dietary monitoring with carb cycling strategies.
- Time-bound goal management (e.g., specific weight loss targets within 30 days).
- Daily mindset correction and motivation to ensure consistency.
Perks
- Gym floor fee included if training at the Ghaziabad facility.
- Periodic photo and video documentation to track physical changes.
About Personal Training & Body Transformation
My Approach
Dekho, nothing fancy here. Since 2008, I've helped people get real results with desi gym training and zero shortcuts. No hi-fi machines, just good old-fashioned hard work where professional bodybuilders are made. If you want magic, look somewhere else. If you want results, I'm your guy.
What I Focus On
- Diet comes first. I’ll set you up with a custom diet plan for fitness that fits your body and your goals. Miss a workout? Happens. Ruin your diet? Not allowed, boss.
- Training is all about basics. I’m on the floor, fixing form, pushing you, making sure every rep matters. We start with stretching, nail the posture, and build strength from zero.
Who I Train & What We Achieve
- Beginners, pros, and everyone in between - all are welcome if you’re ready for realistic weight loss programs or serious muscle building.
- Want a lean frame, visible abs, or are you prepping for competition? I’ve got a plan for you. From off-season gains to nailing that stage pose, I treat my clients like my team.
- No excuses. Only full commitment. Asli takat baju mein nahi, kaleje mein hoti hai (Strength is in the heart, not just arms).
You show up with dedication. The rest, Mahadev sambhal lega (God will handle the rest).
Meet your Expert
Arun Kumar
195 connects in last 3 months
My Story
Since 2008, I’ve been lifting, teaching, living gym life. They call me celebrity trainer, but I’m just Arun – desi gym ka banda. Rukna hume aata nahi, jhukna kabhi nahi sikha (We don’t stop, never bow down). I still remember Honey Singh’s call, he trusted me, lost almost 20 kg in a month. My students are my brothers. When they win, I win. Sab kuch Mahadev ki kripa se (All by Mahadev’s blessings). Simple family man, big dreams. Har Har Mahadev.
My Work
Desi Gym Training & Online Coaching - I offer online personal fitness coaching, one-on-one training, celebrity weight loss transformation, and bodybuilding competition prep.
No-Nonsense Gym Style - Mera gym high-fi nahi hai. We train raw, focus on results, not fancy equipment. Real bodybuilders, real sweat.
Strict Indian Diet Plans - Diet is main, workout comes second. I make strict diet plans, you follow with full discipline, no excuses.
Who I Train - Celebrity ho ya aam aadmi (star or common man), anyone ready for kadi mehnat (tough hard work) is welcome.
