Fitness & Gym Training
Bombay YMCA - Bandra Branch
We run a gym where you train hard, get stronger, and choose from strength, functional, personal, or group workouts with real people who push each other.
Pricing Guide
Quarterly Gym Membership
Access & Duration
- Validity: 90 days of unlimited entry during split shift operational hours (Morning/Evening).
- Venue: Full access to the facility floor in Powai.
Equipment Inventory
- Strength Zone: Dumbbells (up to 50kg), Olympic barbells, squat racks, and benches.
- Machines: Plate loaded stations (Leg press, Lat pulldown) and cable crossovers.
- Functional Gear: Availability of battle ropes, plyo boxes, and kettlebells (subject to floor availability).
- Cardio: Standard utility grade treadmills and spin bikes.
Facilities
- General Support: Floor supervisor available for safety spotting (no program design).
- Amenities: Shared changing rooms and restrooms (user must bring own towel and locks).
- Parking: Street parking availability near the facility.
Functional & CrossFit Group Training
Batch Details
- Schedule: Access to morning or evening slots (typically 1 hour per session).
- Frequency: 3 to 6 sessions per week depending on batch selection.
- Format: Small group training capped for supervision (approx 10 to 15 people).
Workout Structure (WOD)
- Warm up & Mobility: Dynamic stretching and joint prep.
- Skill Training: Technical instruction on compound lifts like Deadlifts, Cleans, and Snatches.
- Conditioning: High intensity circuits (AMRAP) mixing bodyweight, cardio, and weights.
- Combat Elements: Integration of kickboxing drills and bag work using the MMA cage area.
Gear & Tracking
- Equipment: Usage of medicine balls, climbing ropes, gymnastics rings, and kettlebells.
- Progress: Basic performance monitoring of personal bests within the group context.
1-on-1 Personal Training (12 Sessions)
Coaching & Customization
- Sessions: 12 private training hours valid for 1 month.
- Program Design: Custom workout plans tailored to specific goals (Hypertrophy, Fat Loss, Athletic).
- Technique: Hands on form correction and injury prevention supervision.
Nutrition & Assessment
- Diet Plan: Basic macronutrient breakdown (Protein/Carb/Fats) and food guidance.
- Tracking: Monthly body composition analysis (Weight, Inch loss, BMI).
Scheduling
- Booking: Dedicated time slots coordinated with the assigned trainer.
- Policy: Rescheduling allowed with 24 hour prior notice.
- Note: Gym floor access fees may be charged separately depending on membership status.
About Fitness & Gym Training
Stronger every rep, that’s the vibe at Trinity Sports. We’re more than just a gym in Powai - think of us as your fitness tribe where you can actually see yourself getting better week after week. Not everyone wants a selfie gym. We keep things simple: you come in, you train hard, you leave stronger.
Training Programs for Every Level
- Into heavy lifts? Our strength and conditioning program is for you. It’s all about building muscle, torching fat and pushing yourself.
- Want something intense? Our functional training gym setup and CrossFit-style routines mix it up with high-impact moves that work in real life too.
- If you’re after a plan that’s just for you, we offer personalized fitness coaching. Our coaches tweak everything to fit your goals and lifestyle.
- If solo work bores you, try our group workout classes. Cardio, resistance, endurance — there’s always someone sweating it out next to you.
What’s Inside
You’ll find racks loaded with dumbbells, barbells, and kettlebells, plus ropes, leg machines and loads of open space for floor work. The energy is gritty, not fancy. People here actually push each other, and that keeps you coming back.
It’s not always easy, but if you’re serious about your gym transformation journey, this is where it happens.
Meet your Expert
Trinity Sports
My Story
We’re Emma Sports Academy, and honestly, sports is our life. We started out wanting to make a place in Mumbai where anyone could play, learn, and just have fun. Doesn’t matter if you’re a chotu (little one) holding a racquet for the first time or you’re just here to get fit with your buddies. We’ve teamed up with places like Bandra Gymkhana and Emma Sports Academy Powai so everyone gets a shot at great coaching. For us, it’s about more than training - it’s about making friends, sweating it out, and feeling good. Join the gang, na?
My Work
Loads of Sports, One Place - We coach tennis, mini tennis, table tennis, pickleball, basketball, football, cricket, archery, MMA, self-defense, dance, gymnastics, and general fitness.
Kids, Adults, Total Beginners - All Welcome - From tiny tots to grown-ups, newbies to pros, we’ve got sessions for everyone. No stress, just play.
Mumbai’s Best Spots - Our training happens at Emma Sports Academy Powai, Bandra Gymkhana, Bombay YMCA, and Khar YMCA. Easy to reach, good vibes.
Expert Coaches & Real Community - Our coaches know their stuff. But it’s also about having fun, making friends, and celebrating those wins together.
