About Fitness & Gym Training

What Fitness Means to Us

We live and breathe fitness—it's not just an hour in the gym, it's a way of life. Our approach is straightforward: stick to discipline and keep showing up. Results come from real effort, not shortcuts.

How We Train

• Food matters. We swear by clean eating: veggies, meats, nuts, seeds. Less starch, almost no sugar.
• We train smart, focusing on major lifts and the basics of gymnastics.
• Mixing up high intensity interval workouts keeps things interesting and pushes your limits.
• No fancy jargon, just honest work and steady progress.

Programs for Every Level

• Cross-functional training for athletes who want that extra push—strength, speed, and agility all in one.
• Strength and conditioning classes if getting stronger is your main goal.
• Functional fitness for beginners and adults who just want to move better in daily life.
• Kids functional fitness programs—fun, challenging, and builds lifelong healthy habits.

What You'll Learn

We get hands-on with deadlifts, cleans, squats, snatches, pull-ups, dips, box jumps, TRX rows, and more. Cardio options like air bikes keep your heart rate up. Expect to sweat and grow.

Recovery and Community

We believe recovery is as important as training, so ice baths are on hand for sore muscles. Our spot in Powai is raw, energetic, and packed with people who push you to do better every day.