Fitness & Gym Training
Emma Sports Academy
We offer practical fitness training with clean eating, hands-on coaching in major lifts and functional movements, programs for all ages, and recovery support like ice baths at our Powai facility.
Pricing Guide
Zealbox Functional Training Membership
Training Structure
- Daily Access: Unlimited entry to daily "Zealbox" batches with approx. 60-minute sessions.
- WOD Format: Structured Workouts of the Day mixing Olympic weightlifting, gymnastics, and metabolic conditioning.
- Coaching Ratio: Floor supervision with an estimated 1:12 to 1:15 coach-to-student ratio.
Facility & Gear
- Warehouse Vibe: High-ceiling industrial setup with heavy-duty fans (non-AC training zone).
- Functional Gear: Access to assault air bikes, plyo boxes, battle ropes, and Olympic barbells with bumper plates.
- Flooring: Professional rubber mats for heavy drops and AstroTurf for sled pushes.
Recovery & Perks
- Cold Therapy: Access to Cold Water Immersion (Ice Baths) for inflammation reduction.
- Nutrition: Basic guidance on the "Fitness in 100 Words" doctrine focusing on whole foods.
Kids Functional Athletics Program
Schedule & Access
- Frequency: 8 sessions per month held specifically on Thursdays and Saturdays.
- Duration: 60-minute batches (typically 4 PM or 5 PM slots).
- Target Group: Designed for children aged approx. 5-14 years.
Skill Development
- Motor Skills: Drills focusing on agility, balance, coordination, and spatial awareness.
- Bodyweight Strength: Safe introductions to movements like squats, planks, and hanging from bars.
- Mindset: Gamified workouts that instill discipline, teamwork, and routine.
Safety Measures
- Environment: Supervised training on soft AstroTurf to prevent injury during play.
- Kid-Safe Gear: Utilization of lightweight medicine balls, mini-hurdles, and agility ladders.
1-on-1 Specialized Personal Training
Personalized Coaching
- Dedicated Attention: 100% undivided focus from a certified strength & conditioning coach for 60 minutes.
- Goal Specific: Tailored programming for weight loss, muscle gain, or specific skill mastery (e.g., Olympic lifting).
- Tech Correction: Tactile and video-based feedback to perfect form and prevent injury.
Strategy & Progression
- Nutrition: Detailed dietary structuring adhering to a low-sugar, whole-food philosophy.
- Benchmarks: Regular testing of strength and endurance markers to quantify progress.
- Safety: Manual spotting for heavy compound lifts like squats and bench presses.
About Fitness & Gym Training
What Fitness Means to Us
We live and breathe fitness—it's not just an hour in the gym, it's a way of life. Our approach is straightforward: stick to discipline and keep showing up. Results come from real effort, not shortcuts.
How We Train
- Food matters. We swear by clean eating: veggies, meats, nuts, seeds. Less starch, almost no sugar.
- We train smart, focusing on major lifts and the basics of gymnastics.
- Mixing up high intensity interval workouts keeps things interesting and pushes your limits.
- No fancy jargon, just honest work and steady progress.
Programs for Every Level
- Cross-functional training for athletes who want that extra push—strength, speed, and agility all in one.
- Strength and conditioning classes if getting stronger is your main goal.
- Functional fitness for beginners and adults who just want to move better in daily life.
- Kids functional fitness programs—fun, challenging, and builds lifelong healthy habits.
What You'll Learn
We get hands-on with deadlifts, cleans, squats, snatches, pull-ups, dips, box jumps, TRX rows, and more. Cardio options like air bikes keep your heart rate up. Expect to sweat and grow.
Recovery and Community
We believe recovery is as important as training, so ice baths are on hand for sore muscles. Our spot in Powai is raw, energetic, and packed with people who push you to do better every day.
Meet your Expert
Emma Sports Academy
11 connects in last 3 months
My Story
First time I saw Pickleball, I thought, easy peasy. Five minutes in, I’m panting like a dog. Ten minutes later, a sixty-year-old wiped the floor with me. That day, I learned sports aren’t just about running fast or hitting hard. They’re about patience, strategy, and showing up, again and again. That’s what we’re about at Emma Sports Academy—helping folks discover that spark, build character, and find their crew. We train champions, but we build people first.
My Work
Multi-Sport Coaching - Football, Tennis, Basketball, Cricket, MMA, Gymnastics, Archery, Table Tennis, Pickleball, CrossFit, Dance, Fitness - we cover it all.
All Ages & Levels Welcome - Kids, adults, total newbies or old hands - our expert coaches help everyone grow.
Pay & Play Sports Slots - Book a court or slot anytime, no strings. Just show up and play when you want.
Champion Mindset Training - We focus on teamwork, grit, and smart training, not just drills. Win in sports, win in life.