Group Running: The Delhi Chapter
Join the Reebok Running Squad for coached morning runs. From warm-up drills at Lodhi Garden to tempo work at Kartavya Path, we sweat and grow together as a tribe.
A typical Wednesday with the Reebok Running Squad. This video captures the energy of our group, from warm-up drills to the final group picture in Lodhi Garden.
Running down the iconic Kartavya Path with the Rashtrapati Bhavan in the background. Our Sunday runs are not just workouts; they are an experience.
Focused and steady. A member of our running squad maintaining perfect form during a Sunday long run in the heart of Delhi.
Me leading the charge during a Sunday run with the Reebok Running Squad. I run with my athletes, sharing the miles and the effort.
Another one of our dedicated runners, pushing the pace on a Sunday morning at Kartavya Path. The group's energy is contagious.
A strong female runner from our squad, smiling through the miles. We foster an inclusive and supportive environment for everyone.
A glimpse into our Wednesday training session. We mix it up with running drills like high knees to improve form and efficiency.
More action from our Wednesday group run. We focus on consistent effort and pacing, helping each runner find their rhythm.
The 'Chak De' feeling. Running with the Indian flag is a powerful motivator. This was from our special Independence Day run.
A female runner from our group proudly carrying the flag. Our community celebrates fitness and national pride together.
About Group Running: The Delhi Chapter
We do not just run aimlessly. Every session at Lodhi Garden or Kartavya Path begins with mobility drills and ends with a group cool-down. Whether you are aiming for your first 10k or prepping for an ultra, expect real-time feedback on your form, breathing rhythm, and running cadence.
Consistency is the biggest hurdle in endurance training. By training in a group, you replace excuses with accountability. We operate as a structured squad, meeting 3 to 4 mornings a week to tackle specific goals.
The Methodology
This is not a casual jog. We use this time to build resilient runners. When we are not logging long miles, we are working on functional strength. We use ladder drills to improve footwork and agility, and TRX suspension trainers to build core stability. My job is to ensure you are training smart, not just hard.
Where We Train
We train where Delhi runs. Lodhi Garden (Gate 7) provides the perfect base for our weekday drills, while the open stretches of Kartavya Path are ideal for long-distance tempo work. We train rain or sun, park or mountain.
Coached Environment
This is a coached environment. I am on the ground to correct your 3:2 breathing ratio, adjust your posture, and ensure you are using foam rolling properly post-run. It is not a race; it is a process. If you are ready to stop making excuses and start building a stronger body, this is where you start.
Gagan Arora
I'm Gagan, and I run the Reebok Running Squad. Movement heals, but it is easier when you do it with a tribe. We sweat, laugh, and push our limits together on the tracks of Delhi.
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