Group Fitness & Bootcamp
Lodhi Garden
I run outdoor group bootcamp sessions in Delhi parks with functional workouts, barefoot training, and a focus on real-life strength and injury prevention for all fitness levels.
Gagan Arora
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6.8k
About Group Fitness & Bootcamp
My Bootcamp Philosophy
Suno, excuses won’t build you up - showing up will. I believe in training for life, not just looks. Every session is about making movement matter, healing the body, and chasing the ULTRA LIFE.
What Happens Here
- No boring gym stuff. We focus on holistic progress.
- We’re a fit fam. We celebrate wins together, kaafi baar with post-workout cake.
- You’ll find the whole squad cheering for you. Gur binā giān na upjai - knowledge comes from community.
Outdoor, All-Weather Training
We train in Delhi’s parks like Lodhi Gardens. Doesn’t matter if it’s hot, cold, raining - we go for outdoor bootcamp sessions because real grit comes from real conditions.
Workouts That Help in Life
- Functional group workouts using compound moves
- Focus on posture, mobility, and injury prevention
- Not just strong at the gym, but strong in everyday life
Weekly Plan
- Tuesday: Mobility, strength, and posture
- Wednesday & Sunday: Running squad (agility + intervals, then distance)
- Thursday: Kettlebell, core, thunder vibes
- Saturday: HIIT and animal flow training
Gear We Use
Kettlebells, sandbags, TRX, resistance bands, ladders, foam rollers - mixing it up to keep things challenging.
Why Barefoot?
Training barefoot on grass helps your feet get stronger and improves balance. Kyun? Connection to the ground is everything.
Who’s This For?
Anyone ready to stop the excuses and join a park-based fitness community. All ages, all levels - just show up and keep at it. Picture abhi baaki hai.
Meet your Expert
Gagan Arora
78 connects in last 3 months
My Story
Hey, I’m Gagan, founder of Kosmic Fitness. Life for me? All about breaking limits and soaking in nature – you’ll spot me running those crazy ultramarathons or just chilling in Pushkar. Movement heals, trust me. Kosmic Fitness is not just me, it’s a tribe. We sweat, we laugh, we hustle together – from Khardungla climbs to those mad 'Weekend ka vaar' HIIT sessions. Guru bina kuch nahi (without a guide, nothing happens), so I’m here to push and guide you. Picture abhi baaki hai!
My Work
What We Offer - Personal training, Ironman certified coaching, outdoor functional training, group HIIT sessions, Reebok Running Squad, Animal Flow, kettlebells, and more.
How We Train - No excuses. We train outdoors, rain or sun, park or mountain. You join, you commit. Simple.
Recovery Matters - Run khatam, ab kya? I’ll show you post-workout recovery tips so you bounce back stronger every time.
We’re a Tribe - This is a running squad community – we train, travel, and celebrate together. Stronger, always as a group.
