1-on-1 Personal Training
Lodhi Garden
I give you one-on-one training focused on safe technique, injury rehab, and functional strength using kettlebells, TRX, and barefoot methods, all in my private studio or outdoors.
Pricing Guide
Pay Per Session: Training & Rehab
Session Specifics
- Duration: 60 to 75 minutes of dedicated 1-on-1 coaching.
- Location: Access to the private 'Rehab Lab' studio or outdoor sessions at Lodhi Garden.
- Focus: Customized programming for functional strength, marathon prep, or general fitness.
Therapy & Recovery
- Manual Therapy: Hands-on soft tissue work including myofascial release and trigger point therapy.
- Pain Management: Usage of recovery tech like Hyperice vibrating balls and cupping therapy.
- Analysis: Real-time correction of running form, standing posture, and breathing mechanics.
Studio Amenities
- Equipment: Access to kettlebells, TRX suspension, Bosu balls, and squat racks.
- Essentials: Filtered water and electrolyte support during training.
Monthly Performance Package
Coaching & Access
- Frequency: 12 private training sessions valid for one month (approx. 3 days/week).
- Scheduling: Priority booking for prime morning and evening slots.
- Treatment: Includes all manual therapy and injury management protocols from the single session.
Digital Ecosystem
- Data Sync: Continuous monitoring of Garmin stats like Heart Rate Variability and sleep to adjust intensity.
- App Support: Structured homework delivered via app for cardio and recovery on non-training days.
- Tracking: Regular assessment of 5K/10K timings or strength records.
Nutrition & Lifestyle
- Diet Plan: Comprehensive nutrition strategy coordinated with a partner clinic.
- Supplementation: Guidance on recovery aids like BCAAs and electrolytes.
- Support: Direct access for queries regarding pain, recovery, or diet deviations.
About 1-on-1 Personal Training
Movement Heals, But It Needs Guidance
I don’t believe in shortcuts or excuses. If you want real change, I’m here to push you toward a body that’s strong, pain-free, and ready for anything. My style isn’t just gym reps - it’s about living better, moving better.
What Happens in Our 1-on-1 Sessions
- Technique first, always. We’ll drill proper form till your spine, knees, and hips are safe, no matter what the weight.
- Hands-on coaching in every session. I’m right there, correcting your form, making sure each rep actually counts.
- Breathing mastery isn’t just talk - I’ll show you how to use breath for strength, endurance, and focus.
- Recovery is part of training. No phones - just mindful rest to get you fatafat taiyar (ready fast) for the next round.
My Specialties
I’ve been at this for 25+ years. My private studio, the Rehab Lab, is where I go deep with injury rehabilitation coaching. I work with folks dealing with knee pain, back pain, plantar fasciitis, and more. Techniques like myofascial release and cupping help get you moving again.
Functional strength training means we use kettlebells, TRX, sandbags - real-world movements for real-world results. Mobility and posture correction is huge for me, especially hip mobility and your overall alignment.
I’m a big believer in barefoot training techniques to build up your foundation. And if you’re prepping for a race, my Ironman Coach certification means I know exactly how to get you there.
Training Spaces
We train at my private studio (Rehab Lab) for rehab and strength, or head to Lodhi Garden for outdoor workouts. Nature adds a whole different vibe.
Picture abhi baaki hai (the movie isn’t over yet). Your commitment, my guidance - that’s how we roll.
Meet your Expert
Gagan Arora
78 connects in last 3 months
My Story
Hey, I’m Gagan, founder of Kosmic Fitness. Life for me? All about breaking limits and soaking in nature – you’ll spot me running those crazy ultramarathons or just chilling in Pushkar. Movement heals, trust me. Kosmic Fitness is not just me, it’s a tribe. We sweat, we laugh, we hustle together – from Khardungla climbs to those mad 'Weekend ka vaar' HIIT sessions. Guru bina kuch nahi (without a guide, nothing happens), so I’m here to push and guide you. Picture abhi baaki hai!
My Work
What We Offer - Personal training, Ironman certified coaching, outdoor functional training, group HIIT sessions, Reebok Running Squad, Animal Flow, kettlebells, and more.
How We Train - No excuses. We train outdoors, rain or sun, park or mountain. You join, you commit. Simple.
Recovery Matters - Run khatam, ab kya? I’ll show you post-workout recovery tips so you bounce back stronger every time.
We’re a Tribe - This is a running squad community – we train, travel, and celebrate together. Stronger, always as a group.
