Manali Fitness & Adventure Retreat
We run a no-frills fitness and adventure camp in Manali where you train outdoors with certified coaches, do boxing, strength workouts, trekking, and group activities using the mountains as your gym.
Pricing Guide
7-Day Mountain Boxing & Adventure Retreat
Accommodation & Hospitality
- Stay (6 Nights): Wooden-interior rooms (Twin or Triple sharing) with attached washrooms.
- Meals: Full board included (Breakfast, Lunch, High-Tea, Dinner). High protein/North Indian style.
- Hydration: Water provided during active sessions.
Boxing & Fitness Training
- Morning Drill: 6:00 AM high-altitude road runs (5km to 10km) on trails.
- Boxing Clinics: Technique, stance correction, shadow boxing, and pad work led by CWG Medalist Rohit Tokas or senior coaches.
- Outdoor HIIT: Functional strength sessions using natural elements (river rocks) and bodyweight conditioning.
- Recovery: Yoga sessions in forest clearings.
Adventure Activities
- Guided Treks: Includes Jogini Waterfall Trek and similar day-hikes.
- River Crossing: Rope and harness activity across Beas river currents.
- Sightseeing: Group visits to Hadimba Temple and Vashisht Hot Water Springs.
Logistics
- Certificate: Physical completion certificate provided.
- Excludes: Travel to/from Manali bus stand.
14-Day High-Altitude Transformation Camp
Extended Stay & Nutrition
- Stay (13 Nights): Standard accommodation (Twin/Triple sharing) with regular housekeeping.
- Diet: Full board meals (Breakfast, Lunch, Dinner) tailored for high-energy output and weight management.
Advanced Training Regime
- Progressive Boxing: Combinations, defensive maneuvers, and light contact sparring drills.
- Conditioning Volume: Increased distance road running and hill sprints for VO2 max improvement.
- Cross-Training: Daily circuits using outdoor apparatus like tires and heavy object carries.
Adventure & Recovery
- Snow Trekking: Extended treks to higher altitude points (seasonal) and endurance hikes (10km+).
- Deep Recovery: Dedicated flexibility training and yoga nidra sessions.
- Therapy: Visits to Vashisht sulfur springs specifically utilized for joint relief.
- Mentorship: Informal sessions on diet and maintaining fitness post-camp.
About Manali Fitness & Adventure Retreat
Straight Talk: Why This Retreat?
This isn't a Manali vacation where you chill in a cafe. You come here to break a sweat, get dirty, and see what you’re really made of. I bring you to the pahadon for one reason: to help you find your fighting spirit. Forget traffic, forget city excuses. Here, mehnat (hard work) is daily life.
What Your Days Look Like
- We train outdoors, no fancy gym - the mountains are our setup.
- Boxing by the river and in the forest with certified coaches. You’ll punch, slip, and move with real technique.
- Strength & Conditioning with whatever we get: dumbbells, gas cylinders, snow, bodyweight. Yes, push-ups in the cold.
- HIIT & CrossFit for stamina that lasts on the trails.
- Yoga & Meditation in the jungle, to quiet your mind after the grind.
- Dance Fitness like Bhangra or Zumba, because fitness isn’t always serious.
Manali Adventure Vibes
- Guided treks to waterfalls and famous trails like Rani Sui.
- River crossing, camping under the stars, and a bit of exploring - Hadimba Temple, Vashisht hot springs, and Mall Road.
- All about that group trekking and wellness Manali energy.
Who Fits In?
Doesn’t matter if you’re a rookie or a gym junkie. All you need is the hunger to work hard. Age, background, solo or group - sab chalta hai (all welcome).
What’s Sorted
- Clean rooms (twin/triple share)
- Wholesome meals, no fuss
- Certified trainers for all activities
Bas lage raho. If you’re ready to test yourself, your time’s here.
Meet your Expert
Tokas Boxing & Fitness Academy
29 connects in last 3 months
My Story
Ram Ram bhaiyo! Hum Tokas Boxing Academy wale. Munirka gaon ke chore, Delhi se. Bachpan se mehnat hi seekhi, log bolte the kuch nahi hoga - humne sabki suni nahi, bas karte gaye. Boxing humare liye game nahi, zindagi hai. Jo lagta hai, uth ke fir se ladte hain. Sheher ki bhaag-daud se thak jaata hoon toh Manali chale jaate hain boys ke saath. Wahan sukoon, yahan grind. Roz better banna hai.
My Work
Boxing & Fitness Training - Munirka Delhi mein academy hai, personal training aur regular classes. Full body boxing training, sabko welcome hai.
Fitness Vacation Camps in Manali - Sheher ki life se door, ek hafte ka fitness vacation, Manali mein. Boxing, yoga, trekking, home-cooked camp meals - sab milega.
Our Training Style - Hard work, discipline pe focus. Fail but never quit. Beginner ho ya pro, stamina aur skills dono improve karte hain.
Youth Boxing Achievements - Hamare 'chore' aur 'chori' state, national level pe medals laate hain. Champion ki tarah training hoti hai yahan.