Self-Defense Workshops
Available across Bengaluru
We run practical self-defense workshops where anyone can learn real-world skills to handle common threats, with training based on real scenarios and open to all ages and fitness levels.
Pricing Guide
Individual Pass: First Response Combat Workshop
Core Curriculum
- Duration: 3 to 4 hours of practical training, typically on weekends.
- Focus: First Response Combat Training curriculum centered on immediate reaction to sudden threats.
- Mental Conditioning: 30-45 minute segment on situational awareness, panic control, and legal use of force.
Physical Techniques
- Striking: Generating power without gloves using open-palm slaps, knee strikes, and groin kicks.
- Releases: Defense against wrist grabs, hair pulls, and rear choke/neck grabs.
- Improvised Weapons: Instruction on using everyday items like keys, bags, or pens for defense.
Venue & Logistics
- Location: St. Francis School Grounds/Hall, Koramangala (Outdoor/Semi-open concrete surfaces).
- Amenities: Basic shared restrooms and communal training gear (focus pads/shields).
- Certification: Printed certificate of completion provided.
Instruction
- Lead: Master Ashwin Naidu (30+ years experience) or Senior Black Belt.
- Support: 1-2 Senior assistants for partner drill correction.
Private Group & Corporate Safety Workshop
Logistics & Scope
- Location: Conducted at client premises (office, conference room, or open ground).
- Capacity: Single batch session for up to 30 participants.
- Duration: 3 to 4 hours (Half-day format).
- Customization: Content adapted for specific groups (e.g., cab safety for employees, anti-harassment for students).
Training Modules
- Scenarios: Role-playing specific threat situations relevant to the group profile.
- Practical Drills: Release techniques and striking practice using instructor-provided focus pads.
- Demonstrations: Full-contact demos by the instructor team to show technique efficacy.
Instructor Team
- Lead Trainer: Session conducted personally by Master Ashwin Naidu.
- Demo Team: Includes male and female assistants to demonstrate realistic size-difference dynamics.
Soft Skills
- Empowerment: Dedicated segment on confidence building and overcoming the freeze response.
- Verbal Defense: Techniques on vocalizing commands and using voice as a weapon.
About Self-Defense Workshops
Why I Do This
I’ve built The School of Martial Arts into more than a dojo – it’s a place where anyone can discover their own strength. My self-defense workshops aren’t about turning you into a fighter, but about helping you feel safer and more confident every day.
What to Expect
- All workshops focus on real-world self-defense skills, not flashy moves for show.
- You’ll learn how to react fast with practical strikes, smart defense techniques, and how to get out of tough grabs or holds.
- I put a lot of weight on mental readiness – because knowing what to do is half the battle.
- Training covers scenarios you might actually face, not just theory.
Who It’s For
- Women’s self-protection training is a big part of what I do, and I tailor sessions for groups and individuals.
- We offer group self-defense workshops for corporate teams in Bangalore, as well as for NGOs and schools.
- Anyone can join – age, gender, fitness level don’t matter.
What Students Say
One student told me, “Future-alli tumba useful aagutte” (In the future, this will be very useful). That’s exactly the goal: to leave you with instincts that stick, so you never freeze if something goes wrong.
Why Trust Us
With over 25 years in the field, I’ve seen these workshops change lives. Our instructors are experienced, and our approach is proven. I want you to feel that same sense of security and confidence, wherever you go.
Meet your Expert
The School of Martial Arts
8 connects in last 3 months
My Story
I’m Ashwin, founder of The School of Martial Arts. Been at this since 1998, sweat and soul, not just sport - it’s my life. Had my share of injuries, thought I’d hang up my gloves, but nope, still fighting, still winning medals in my 50s. What makes me proud? Seeing a 55-year-old get his black belt, watching Naina use her skills to protect a friend. My students say, 'ivattu namage kalisikottiddu full upayog aaytu' (today’s training was really useful). That’s what keeps me going. I walk this path with my students, not just show the way.
My Work
Combat Sports & Fitness Training - We teach MMA, Kickboxing, Boxing, Muay Thai, BJJ, Taekwondo, and Yoga. Training for marathons too.
BOX-M Diploma Martial Arts Programme - Unique 2-year diploma in martial arts boxing, including judging, refereeing, and special batches for women.
A Way of Life, Not Just a Sport - Martial arts here is about discipline, respect, and perseverance. Age and fitness level don’t matter.
First Response Self Defense & Real-World Combat - Practical self-defense classes for all, including NGOs. Your safety and confidence come first.
