Self-Defence Workshops in Bengaluru
We run practical self-defence workshops where you learn strikes, escapes, and awareness skills you can use in real life, with sessions for women, corporate teams, and communities at your location.
Pricing Guide
ESTIMATESAbout Self-Defence Workshops
Why We Do This
We want you to feel strong, not just in the gym but everywhere. Our self-defence workshops are built for real life - not just theory, but stuff you can actually use. We believe everyone deserves to know how to protect themselves, and we’re here to help you find that strength.
What You’ll Learn
We skip the boring bits and get straight to hands-on training. You’ll pick up:
- Powerful strikes using hands, elbows, knees
- Simple ways to escape chokes, wrist grabs, and body holds
- Ground survival moves to get back up if things go south
- Situational awareness techniques so you can spot trouble early and stay cool
Who Can Join
We run workshops for all kinds of groups:
- Women’s safety training is our main focus. You’ll train with other women, guided by our expert team in a safe, supportive space.
- Corporate team-building workshops for offices and colleges. We’ve worked with many of namma Bengaluru’s top companies and campuses.
- Community empowerment sessions for apartment complexes, societies, or just your gang of friends. We can come to you.
Our Style
When you train with us, you’re part of the team. We push you, support you, and never judge. Full support irutte (will be there), even if you’re a total beginner. All you need is the will to learn and not give up.
What You Get
It’s not just about learning moves. You’ll walk away with:
- Confidence that sticks
- Mental toughness
- Real empowerment
This is about self-belief, not just self-defence.
Meet your Expert
Bengaluru MMA
My Story
We are Bengaluru MMA. This place? Not just a gym, it’s our fight family. Come in, leave your worries at the door. We push hard, we shout, we believe in you even when you don’t. You’ll hear us yell 'ಕಾಂಬಿನೇಷನ್ ಹೋಗಿ!' (Go for the combination!) or 'Squeeze!' because we want you to win, not just in the ring. Seen comebacks, first medals, pride for Namma Bengaluru. We build fighters, sure, but mostly we build people who walk out stronger. You join us, you’re family.
My Work
All-round Combat Training - We coach MMA, Kickboxing, Judo, Muay Thai, Brazilian Jiu-Jitsu, Boxing, Wrestling, Self Defence, plus functional MMA training.
Fight Camp Experience - This isn’t a fancy gym. We train hard, win together, and learn together. Real talk, real instructions.
Local Language Coaching - We mix English, Kannada, Hindi, Tamil. You’ll hear 'ತಲೆ ಬಗ್ಗಿಸಬೇಡ' (don’t lower your head) and more.
Open to All - Kids, adults, beginners, pro fighters, anyone with heart and dedication. You want it, we train you.
Beyond Just Classes - We host self-defence workshops for women, kids martial arts classes, in-house tournaments, adventure treks, and prep for championships.
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