Personalized Yoga Alignment and Hands-On Guidance

Adjustments are not about forcing you deeper into a pose, but rather bridging the gap between what you think your body is doing and what it is actually experiencing. When I offer a correction—whether it is supporting your spine in a backbend or helping you engage your core in an inversion—it is to ensure you are moving from a place of strength and safety, not straining your joints to mimic a shape.

For many, yoga has become a performance-based activity where the goal is simply to achieve a 'perfect' pose. In my Shala in Panchsheel Park, I work to break that habit. True alignment is not about looking a certain way; it is about how you use your breath, your bandha (energy locks), and your intention to hold the posture.

I intentionally keep my batch sizes small, capping them at 8 to 12 students. This is a practical necessity for the way I teach. It allows me to observe your breath, notice where you are holding stress, and provide the specific tactile adjustment you need in that moment. Whether we are practicing a dynamic Vinyasa flow or holding a Yin posture to release deep tension, my hands-on guidance is meant to make the practice medicinal. I teach you how to use dual forces—the push and the pull—to stimulate the spine, calm your nervous system, and protect your lower back. If you are struggling with forward folds or feeling unstable in inversions like Sirsasana, my role is to give you the technique and the support so you can eventually find that balance on your own. My approach is rooted in the belief that if you can breathe, you can practice yoga, and my job is to make sure that practice serves your body’s unique needs, not the other way around.