Personalized Yoga Instruction with Hands-On Adjustments

Guiding my student Pooja through Rajakapotasana (King Pigeon Pose). My hands-on approach helps to open the shoulders and deepen the backbend while ensuring her spine is protected.

Here, I'm providing support for a student's Sirsasana (Headstand). My guidance helps with balance and alignment, making inversions accessible and safe even if you are a beginner.

Inverting the ordinary. Assisting a young student with a handstand, focusing on building shoulder strength and core engagement for a stable and controlled pose.

Using the wall as a prop for Urdhva Prasarita Eka Padasana (Standing Split Pose). I am helping my student deepen the stretch in her hamstrings while keeping her hips square and aligned.

We use props like straps to make advanced poses like Kurmasana (Tortoise Pose) more accessible. Here, I'm using a strap to help my student gently pull her feet and deepen the forward bend.

Working on middle splits with a student. I use gentle pressure and support to help her relax into the stretch and safely increase her hip flexibility over time.

A fun and supportive moment in a personal session. Partner-assisted stretches can help you go deeper than you could on your own, building both flexibility and trust.

Assisting with a Lotus Forearm Balance. My role is to provide stability and alignment cues, so the student can focus on building strength and finding her balance in this challenging inversion.

Teaching is a two-way street. Here, I'm assisting a student in Halasana (Plow Pose), ensuring his neck is safe and his spine is getting a full, beneficial stretch.