Authentic Boxing & Kickboxing for MMA
Real striking for real fighting. No fancy fluff here, just clean technique, solid footwork, and the conditioning to back it up. Whether you are a total beginner or prepping for a fight, our pro-fighter coaches show you exactly how to throw, move, and defend.
A look inside our striking class at the Vasant Kunj location. We focus on sharp, technical boxing and kickboxing, drilling combinations and defensive movements that are practical for MMA.
The champ, Chungreng Koren, is back teaching striking at the lab. You get to learn Muay Thai and kickboxing from one of the best fighters in India, right here.
Glimpses from our combat program at Vasant Kunj. We focus on building confidence in sparring by teaching proper defense, so you're not afraid to get hit and can focus on your technique.
The successful warrior is the average person with laser-like focus. Our striking classes are about drilling the fundamentals until they become second nature.
Our combat classes in Vasant Kunj cover all aspects of striking, from fundamental boxing and kicking to Muay Thai clinch work and self-defense applications.
Just two training partners flowing during a light sparring session. This is where you practice timing, distance, and movement against a live opponent without going 100 percent.
Our beginner-friendly boxing program focuses on building a strong foundation. We guide you through proper technique and footwork in a supportive environment to build skill and confidence.
Train kickboxing with one of the best to ever do it. Coach Seth Rosario is a technical master who enjoys helping everyone, from beginners to pros, improve their striking skills.
Our striking program for MMA is about more than just power. It's about being precise, creative, and diverse to create openings and capitalize on them.
A student works on his boxing combinations with a coach holding pads. Pad work is essential for developing power, accuracy, and timing in your strikes.
About On Your Feet: Boxing & Kickboxing
Striking in the cage is not like hitting a treadmill. We start with the fundamentals—footwork, guard, and combinations—before moving to situational sparring where you learn to control distance and defend properly. It is not just about throwing punches, it is about getting comfortable with the rhythm of a fight, which is why we drill the basics until they become second nature.
Why Our Striking is Different
Most gyms teach fitness-focused striking, but at The Combat Lab, we teach combat-focused striking. We combine the sharp precision of Boxing and the clinch-heavy intensity of Muay Thai to build a foundation that actually works in an MMA setting. You will not just be hitting the air; you will be learning how to manage range, set up takedowns, and protect yourself against an opponent who is actively trying to close the distance.
Learn from Active Competitors
You are not learning from someone who just reads textbooks. You are training under active pro-fighters and MFN champions who live the discipline. When you train at our Vasant Kunj facility, you are getting the same technical feedback and intensity that our fight team uses to prepare for the cage.
What to Expect
- Technical Drills: We break down every movement, from footwork patterns to defensive head movement.
- Pad Work: Intensive mitt work to build accuracy, timing, and power.
- Situational Sparring: We use controlled sparring scenarios where the coach dictates the pace, helping you overcome the fear of getting hit and allowing you to focus on your technique.
Who is this for?
Whether you are a complete beginner looking to get fit or an athlete wanting to improve your striking IQ, there is a spot for you on the mats. We believe that champions are built by showing up consistently. The community here is supportive, non-intimidating, and driven. If you are ready to work, we are ready to teach.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Striking Fundamentals: Boxing & Kickboxing
Professional Boxing & Kickboxing Training
MMA and Boxing Training: Build Real Fighting Skills
Boxing and Kickboxing Training in Delhi
Boxing and Kickboxing Classes in Tilak Nagar
The Striking Arts: Boxing & Kickboxing Training in Delhi
More from Mixed Martial Arts (MMA) by The Combat Lab