Striking Fundamentals: Boxing & Kickboxing
Build your striking from the ground up. Whether you are training for fitness or the cage, we focus on the mechanics of footwork, effective combos, and the rhythm of the fight.
This is a swarmer's combo I teach for closing distance and applying pressure. It combines a Gazelle Punch with lateral movement and powerful hooks to overwhelm an opponent.
We are back and training hard. This slow-motion clip shows one of our female students practicing her punches during a boxing session in RT Nagar.
This incredible moment from the UFC strawweight title fight between Zhang Weili and Joanna Jedrzejczyk shows the heart and skill involved in high-level striking. It's fights like these that inspire our training.
As the quote says, "Boxing is like jazz. The better it is, the less people appreciate it." Here's a group of students practicing their form, creating their own rhythm.
The team is looking ready for Lumpinee stadium! A great shot of the crew practicing their Muay Thai kicks and boxing guard after a session.
Our kickboxing curriculum is like poetry; we build solid fundamentals first, which then allows for more creative and advanced techniques. Here's the squad after a great class.
"The question isn’t who is going to let me; it’s who is going to stop me." Celebrating the grit and power of our female students on Women's Day.
Starting the day with a pre-work boxing session is a great way to get energized. The 7 am crew at Fitness Ace RT Nagar looking happy after their workout.
A little poetry about our morning sweat session. Getting a workout in before you have to sit at a desk all day makes a huge difference.
We're happy to be back training on the north side of Bangalore. The team is looking strong and ready to work.
About Striking Fundamentals: Boxing & Kickboxing
We don’t just have you punch the air. In our sessions, you will learn the mechanics behind the Gazelle Punch and how to manage distance under pressure. It is about understanding the 'why' behind the movement, ensuring your technique holds up whether you are hitting pads or sparring in our Boxing Jams.
Martial arts is like jazz. The better it is, the less people appreciate it. My approach to boxing and kickboxing is built on this rhythm. We strip away the ego and focus on building solid fundamentals that actually work.
The Curriculum
We cover the trifecta of striking: Boxing, Kickboxing, and Muay Thai. You won't find random exercises here. We break down:
- Footwork: Creating angles and maintaining balance while striking.
- Combos: Learning to chain movements that overwhelm an opponent, focusing on both physical and mental pressure.
- Fight IQ: We analyze top-level footage to understand the tactical decisions behind every strike.
How We Train
We train in HSR Layout and RT Nagar with a mix of levels. You get to learn from and help others. Our classes include technical pad work, partner drills, and controlled sparring. We make sure safety comes first, followed by learning, and then, yes, maybe some bragging rights. Whether you are a total beginner or an experienced practitioner, you get 1% better every session. If you are looking to test your skills, our Boxing Jams offer a safe, real-world environment to see how your technique holds up under pressure.
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