Martial Arts Training & Self-Defense for Everyone
Whether you are taking your first steps into a gym or looking for practical self-defense, you belong here. We keep our training raw, real, and open to all experience levels at our Vasant Kunj and Vasant Vihar locations.
Our all-levels Mixed Martial Arts classes are designed for everyone. You'll see beginners wrapping their hands for the first time next to experienced fighters drilling techniques.
Our women's self-defense class provides a safe space to learn practical, effective techniques. We believe everyone should know how to defend themselves, and we're here to empower you.
This year, get strong, not just "fit." We offer programs for all goals: Jiu-Jitsu, boxing, MMA, self-defense, strength and conditioning, and even kids' classes. There's something here for you.
A look at our integrated MMA classes where beginners train alongside more experienced members. We focus on building a solid foundation in a supportive environment.
A typical week at the lab shows the diversity of our programs. We have striking classes for adults, Jiu-Jitsu in the Gi, and dedicated martial arts classes for kids to build discipline and confidence.
Martial arts are for the whole family. This video shows our kids' classes in action, where they learn fundamental movements and techniques in a fun and safe setting.
About For Everyone: Beginners, Kids & Self-Defense
You don't need to be an athlete to start here. Our classes mix raw beginners with experienced fighters, and because everyone trains together, you get better faster. Whether it's your first time wrapping hands or you're enrolling your child, the focus remains on clean technique and real, measurable progress.
Our Approach to Training
We don't believe in separating 'beginners' from the real work. At The Combat Lab, you learn the same fundamentals that our pro fighters use. If you are starting from zero, our coaches—many of whom are active MFN champions—break down complex movements into drills you can actually use. You will learn Muay Thai, BJJ, and wrestling in a way that makes sense for real-world self-defense and MMA.
Programs That Fit Your Life
- Beginners: We meet you where you are. You will learn to move, punch, and defend without the intimidation factor.
- Kids Classes: We teach discipline, confidence, and motor skills through martial arts in a fun, controlled environment.
- Women's Self-Defense: A focused space to learn effective techniques to maintain personal space and stay safe.
The Vibe
This isn't a commercial fitness gym. There are no fancy locker rooms or steam baths, just high-density tatami mats, a cage, and a group of people who want to put in the work. You are going to sweat, you are going to learn, and you are going to feel welcome from day one. Whether you are at our Vasant Kunj or Vasant Vihar facility, you are training in a space built for fighters, by fighters.
The Combat Lab
We’re The Combat Lab. We started this place because we believe martial arts shouldn't be intimidating or exclusive, just effective. Whether you're a complete beginner, a parent looking for classes for your kid, or someone who wants to learn to defend themselves, you’ll fit right in with our squad.
Find the right program for you
Search our programs by activity or target audience.
More from Mixed Martial Arts (MMA) by The Combat Lab