Boxing and Kickboxing Training in Delhi
Master the fundamentals of striking, from precise footwork to high-intensity combinations, in a gym where technical drills meet real-world conditioning.
A comprehensive look at our MMA program, covering boxing techniques, defensive moves, and sparring. We train beginners to advanced fighters in all aspects of combat.
There's no substitute for power. This clip shows our fighters working on their striking power on the heavy bags, an essential part of boxing and kickboxing training.
It's kicks day at the gym. Our students practice a variety of kicks on pads and in drills, building power, precision, and flexibility for their kickboxing game.
Friday is sparring day. This is where our students apply their skills in a controlled environment, testing their striking and defense against a live partner.
Building strength and power in every session. This video shows our students working on heavy bag drills and conditioning exercises to improve their striking.
A student practices her boxing combinations on the pads with a coach. One-on-one padwork is key to refining technique and building muscle memory.
A glimpse into our conditioning workout at the Rohini Sector 7 branch. These drills are designed to build the endurance and resilience needed for a real fight.
Students at our Rohini branch practicing their kickboxing techniques. We focus on building a strong foundation in striking for all our members.
About Striking: Boxing & Kickboxing
We do not offer air-conditioned, polished workouts. Our sessions in Vikaspuri and Rohini focus on heavy bag work, padwork, and technical drills that leave you drenched, not just posing. If you want to spar, Friday is our dedicated contact day. It is where you test your combinations in a safe, controlled environment. We operate on 3-month cycles because real striking progress does not happen in a few quick classes.
Striking is not about looking pretty. It is about speed, precision, and endurance. At our Vikaspuri and Rohini gyms, we strip away the fluff to focus on the mechanics that actually matter in a fight.
Our Approach to Striking
We teach the complete game. You start with basic footwork and jabs, moving into complex combinations that link boxing and kickboxing seamlessly. You will spend a lot of time on the heavy bags and mitts, working with coaches who will shout commands like, "Guard up!" or "Arre maar usko!" (Hey, hit him!). This isn't just noise; it is to ensure you maintain your intensity even when you are tired.
The Training Cycle
We require a 3-month commitment because martial arts is a journey, not a quick fix. Whether you choose the weekend warrior batch or the 6-day unlimited access, you need time to build muscle memory.
What to Expect
- Gear: You will need your own gloves, shin guards, and mouthguard. We provide the bags, the pads, and the space.
- Sparring: We treat sparring with respect. It is controlled, technical, and always supervised. Friday is when the work you put in all week gets tested.
- Conditioning: You will not find fancy cardio machines here. We use battle ropes, tyres, and bodyweight circuits to build the kind of strength that works in the ring.
This is a place to sweat and grind. If you are ready to learn, we are ready to teach.
Sanshinkan MMA FitZone
We are a team that believes in sweat over status. Whether you are here for fitness or looking to compete, we train you with the same intensity: hard, focused, and respectful. Come in ready to work, and we will help you find the fighter inside.
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