Striking & Pad Work Training
Stop guessing your form. In my sessions, we focus on raw technique—jabs, crosses, and kicks that actually land. Train hard, fight easy.
Personal coaching session focusing on boxing fundamentals. I'm holding the pads to correct his form and improve his punching power.
Group class working on self defense drills. Students practice basic punches and blocks in a controlled environment to build muscle memory.
MMA fitness is about intensity. Here, a student works on his kickboxing combinations, throwing punches and kicks on the pads.
A general fitness session combined with boxing. This student is learning to throw a straight right hand with proper technique on the focus mitts.
Core and conditioning through boxing drills. The focus here is on maintaining a strong stance and generating power from the core for every punch.
Working on power and speed. This student is practicing his straight punches on the body shield, an important tool for developing knockout power.
Personal coaching on boxing defense and counter punching. I teach how to slip a punch and return with your own combination.
Kickboxing sparring drills with full shin guards for safety. This helps students get used to the timing and distance of a real fight.
Working the heavy bag is essential for any striker. Here, I demonstrate proper form for throwing kicks and punches on a hanging bag.
A student practices a powerful roundhouse kick on a kick shield. This drill builds leg strength, flexibility, and kicking technique.
About Striking & Pad Work
You don't just hit bags here. In every pad work session, I'm right there correcting your stance, footwork, and impact. If your elbow is dropping or your guard is weak, you'll know immediately—because that's how you build a striker who can actually defend themselves.
Real fighting isn't a dance; it's physics. Whether you're here to learn self-defense or just need a knockout workout, we focus on the mechanics of striking.
The Training Philosophy
I don't run classes for people who want to look like fighters—I train people to be fighters. When we work on pads, we are drilling combinations from Kickboxing, Boxing, and Muay Thai until they become instinct.
- Precision: We don't throw lazy punches. We focus on proper rotation and power generation from your core.
- Conditioning: Your strikes are only as good as your engine. We mix high-intensity cardio with every drill to keep you moving.
- Defense: You learn to hit, but more importantly, you learn how not to get hit. Head movement and counter-punching are non-negotiable.
Why Train in Tagore Garden?
My facility at Delhi Martial Art Academy is built for the grind. We have the matted space, the heavy bags, and the Octagon cage to simulate real-world conditions. You're not just burning calories; you're developing the mindset to stay calm when the pressure is on. Whether it's 1-on-1 private coaching or our group combat sessions, you bring the hunger, and I will bring the discipline. If you are ready to put in the work, you are ready for this.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Boxing and Kickboxing Training in Delhi NCR
Real Combat Drills: Master Your Striking in Delhi
Mastering Striking: Boxing & Muay Thai Training in Gurugram
Master Punching and Kicking Techniques
Professional Striking Drills: Boxing & Kickboxing
Hardcore MMA & Boxing Training in Delhi NCR
Find your fight
Looking for a different kind of training? Search our combat programs.
More from Self-Defense Training by Jamshed Khan
More services by Jamshed Khan