Yoga Nidra and Deep Relaxation Sessions

Many people come to us because they feel burnt out by the city. Yoga Nidra is not a nap. It is a guided journey into the subconscious, designed to help you detach from the 'Maya' or the constant noise of daily life.

We practice in the traditional way—lying in Savasana. We focus on breath awareness, body scanning, and conscious relaxation. The goal is to reach that thin line between being awake and being asleep. When you get there, the body repairs itself much faster than in regular sleep.

In our studio, we do not do 'luxury' relaxation. There are no dim lights or expensive aromatherapy diffusers. We focus on the practice itself. Whether you are dealing with anxiety, sleep issues, or just the physical tension of sitting at a desk in Bangalore all day, this technique works if you show up.

What to expect

• Live Guidance: No pre-recorded tracks. We watch the room and adjust the pace of the instruction to match the energy of the students present.
• Savasana focus: Learning to hold stillness is the hardest part for most beginners, but it is the foundation of the practice.
• Mental clarity: This helps with decision-making and focus, not just stress relief.

It takes discipline to lie still and listen. If you are ready to put in that effort and work on your consistency, come by.