Ancient Tools, Modern Strength

This video breaks down a common question: how do you train your lower body with a Gada? We demonstrate how movements like the Parikrama are not just for the upper body, but are full-body exercises that rely on the legs and core for anchoring, stability, and power.

Our founder Rishabh breaks down the myths about our equipment. He explains how the Gada and Mudgar function as levers with asymmetric weight, challenging your body in ways that balanced dumbbells can't and becoming a true extension of your body's natural movements.

Forget what you think you know about strength training. This video demonstrates multiple variations of using a 12kg Gada, moving beyond the basic swing to include pivots, extensions, and lifts that engage the entire body in different planes of motion.

This video introduces the Samtola, our traditional Indian wooden barbell. We demonstrate beginner-friendly movements like push jacks and crescents, showing how this single piece of equipment can build rotational strength, work your core, and get your heart rate soaring.

Say goodbye to boring cardio. This video showcases the 'Chakravyuha' movement with the Samtola, a full-body conditioning drill used by Indian wrestlers for centuries. It's an excellent, high-intensity alternative to running that builds strength and endurance.

Ready for a challenge? This video demonstrates a double Mudgar drill. Swinging two clubs at once requires immense stability and strength, as your stabilizing muscles work overtime to control the asynchronous movements, building incredible core, grip, and arm strength.

A member demonstrates a dynamic lunge with a Gada, showcasing the focus and power required. This is a perfect example of how we combine traditional tools with functional movements to build strength that is useful in everyday life.

A powerful stance with the Gada, ready for movement. This image captures the essence of our PRAHAAR program, which uses ancient tools to build modern functional strength, focusing on posture, mobility, and power.

This image, labeled PRAHAAR, shows an athlete in a powerful stance with the Gada. It represents our core training program, designed to correct posture, analyze movement, and build strength for all fitness levels using traditional Indian equipment.