From Everest to Everyday: Member Stories

Listen to how one of our members improved his marathon time by an incredible 37 minutes. He explains that the only change in his schedule was adding just eight Tagda Raho sessions a month, which improved his flexibility and strength for running.

After 20 years of trying different workouts like CrossFit, this member found that our training was the "best experience" he's had. He shares how our movements helped him become injury-free, overcome severe chronic pain, and dramatically improve his sleep.

At 60 plus, this high-altitude trekker prepared for his Everest Base Camp trek with us. He explains how our fluid, outdoor routines improved his flexibility, strength, and cardio, giving him the trekking strength to complete a grueling 16-hour trek without issue.

"You will be amazed at how much your body can do." A fashion stylist and fitness enthusiast shares her journey. She explains how our training strengthened her core in a way that other forms of training like swimming and weightlifting didn't, making her more mindful and powerful in all her movements.

A marathon runner who faced joint issues from excessive running shares how he discovered a new level of mobility with us. He found our workouts so enjoyable and effective that he makes it a point to visit the center even after a long, tiring day.

"Coming to Tagda Raho gives me a sense of joy I didn't know existed." A visual designer shares how she went from being intimidated by the videos to discovering what her body is capable of. She highlights the dynamic movements, personalized attention from trainers, and the amazing community.

After suffering from a shoulder tendon issue for over a year and trying multiple doctors and physios without success, this member found relief with us. He went from not being able to do a single push-up to doing 25 non-stop, crediting our training for his recovery.

A young tennis athlete and his father explain how our training was "spot on" for improving his game. The use of the Mudgar and Gada specifically helped with his core and shoulder strength, increasing his swing power and flexibility on the court.

"There is no gym comparatively in the world." A competitive tennis player shares how our training regime significantly improved his overall strength, particularly for his forehand, backhand, and slices. He emphasizes that the core and shoulder strength he needed came directly from Tagda Raho.