Trainer Certification Program
Tagda Raho Bavdhan
We certify trainers in practical Gada and Mudgar strength training with hands-on skills, real safety lessons, and coaching methods you can use right away.
Pricing Guide
Level 1 Foundation Instructor Certification
Core Curriculum
- 3 day offline course structure (approx. 18 to 20 hours).
- Covers 30+ fundamental movements including Gada swings, Mudgar flows, and Parikrama.
- Instruction on biomechanics, asymmetric weight distribution, and torque.
- Practical form assessment and written exam on the final day.
Venue & Tools
- Hosted at The Dugout (semi outdoor turf and sandpit facility).
- Usage of premium Sheesham wood equipment during the workshop (equipment not included for takeaway).
- Includes printed training manual and physical certification.
Level 2 Advanced Flow & Coaching Certification
Advanced Techniques
- Training on multi planar flows and complex compound chains.
- Instruction on dual Mudgar coordination and heavy Gada handling.
- Program design education for specific goals like hypertrophy and mobility.
Requirements & Mentorship
- Restricted to L1 graduates with minimum 30 days of post certification practice.
- Direct mentorship and feedback from senior coaches.
- Advanced cueing for injury prevention and technique regression.
- Level 2 Certificate provided upon passing the final practical exam.
About Trainer Certification Program
Why We Do This
We got tired of the same old gym routines, so we brought back real Indian strength training. Gada and Mudgar aren't just old-school - they build the kind of strength that actually helps in real life. This Trainer Certification Program is how I keep that legacy alive.
Who Fits In Here
- Fitness pros: Trainers, yoga teachers, physios who want to give clients something totally different.
- Athletes: Runners, cricketers, martial artists looking to boost rotational power and core strength.
- Fitness junkies: Anyone who wants to learn the real form, not just swing clubs on YouTube.
What You’ll Actually Learn
- Deep dive into Gada and Mudgar training course - over 30 moves, from basics to full parikramas.
- How to break down, scale up or scale down every move for all bodies.
- Real talk about safety, proper form, and what can go wrong (I learned the hard way after injuring my own hand).
- Coaching skills that actually work, not just theory.
Why It Matters
You don’t just get a paper. You end up with:
- Bulletproof shoulders, better mobility, legit core strength.
- The skills to be a functional fitness instructor who stands out.
- A tribe that still believes desi fitness is not jugaad (makeshift) - it’s next-level science.
How It Runs
Three days. Intensive, not easy - expect to sweat and learn. Test at the end. Choose online or come to our dugout. Simple.
Tagda raho (stay strong).
Meet your Expert
Tagda Raho
681 connects in last 3 months
My Story
Log bolte hain, 'Kyun Gada, kyun Mudgar?' For me, it was personal - I had 70% paralysis in my hand. Doctors said what they had to, but I went back to our roots. Gada training brought me back, pura strength, full movement. Tab samajh aaya, yeh purani cheez nahi, timeless hai. Humne Tagda Raho shuru kiya - not to invent, bas yaad dilane ke liye. Pehle do students the, ab army train kar rahe hain. Our tribe climbs Everest, breaks marathon records, finds pain relief. Yeh sirf workout nahi, movement hai. Tagda Raho.
My Work
Group and Online Training - Classes in Bengaluru, Pune dugouts, plus online modules for anyone, anywhere.
Workshops & Certifications - Special workshops for runners, corporates, and Level 1 & 2 trainer certifications.
Indian Equipment - We make and sell Gada, Mudgar, Samtola - strong, reliable, pure desi gear.
Functional Flow Training - No boring reps. Train in flows with Gadas, Mudgars, sandpit, build real strength and mobility.
Sabke Liye (For Everyone) - Bodybuilder, runner, yogi, newbie - all welcome. Start light, grow strong, join our tribe.
