Group Yoga Sessions in Gurugram
Join our community of practice. We move together, learn together, and build strength without the pressure of needing to be perfect.
Leading an outdoor group session where we connect our breath with the sky. This seated warm-up with raised arms helps lengthen the spine and prepare the body for the practice ahead.
A closer look at finding focus during a group class in the park. This moment captures the collective energy as we move through a seated stretching sequence together.
Guiding my students through Parsvottanasana (Pyramid Pose) during an outdoor class. This hamstring stretch is excellent for improving flexibility in the legs and lower back.
A moment of shared presence in our outdoor yoga class. Here we are seated in Baddha Konasana, a hip-opening pose that encourages a mindful connection to the body.
Demonstrating the importance of breath and focus in a simple seated meditation. Even in a group setting, I encourage everyone to find their own inner space for peace.
A student works on Janu Sirsasana (Head-to-Knee Forward Bend) in our park session. I teach variations to make poses like this accessible for everyone, regardless of their flexibility.
A snapshot from one of my gym classes in Sushant Lok, Gurgaon. We start with gentle stretches like side bends to warm up the body and increase spinal mobility.
My students practicing Virabhadrasana III (Warrior III), a challenging balance pose. In my classes, we use such asanas to build stability, concentration, and leg strength.
Celebrating International Yoga Day with a full class. The energy of practicing together amplifies the benefits, creating a powerful sense of unity and shared purpose.
Teaching a balancing table top pose (Dandayamana Bharmanasana) in a group setting. This asana is fantastic for strengthening the core and improving coordination.
About Group Yoga Sessions
My group sessions are about more than just matching movements. Whether we are at All Fit Gym or CaliClan, I am right there with you, offering hands-on adjustments and spotting to ensure your form is safe while you explore deeper stretches. You will get the energy of a community, but with enough personal attention to actually understand how your body moves.
Yoga is a practice, not a performance. In these group classes, I focus on building a hybrid curriculum that blends the fluidity of Vinyasa Flow with the grounding holds of Hatha. We don't use fancy machines here. Instead, we use your bodyweight, breath, and a bit of mindful movement to build functional strength and mobility that actually helps you in your daily life.
Why join this practice?
- Small Batches: I keep groups limited to 8-15 people to ensure I can watch your form and provide corrections.
- Mobility Focus: We work on joint health and flexibility drills that help reduce stiffness from sitting at desks all day.
- Mindfulness: Every session is an opportunity to practice breathwork, which acts as a powerful tool for managing anxiety and daily stress.
- Community Vibes: Practicing with a group creates a shared energy that is hard to replicate alone. Whether you are a beginner learning your first Sun Salutation or someone working on inversions, you will find support here.
We rotate between different locations in Gurugram, including the semi-outdoor CaliClan Academy in Sector 58 and the indoor studio at All Fit in Sushant Lok. My goal is simple: to help you feel stronger, more energetic, and more connected to yourself, one breath at a time. No judgment, just abhyas.
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