Advanced Yoga Poses & Flexibility Training

In this tutorial, I demonstrate how to safely learn Pincha Mayurasana (Forearm Stand). Using props like a yoga strap and the wall can help beginners build confidence and proper alignment.

This video provides a step-by-step tutorial for mastering Pincha Mayurasana. We start with Ardha Pincha Mayurasana (Dolphin Pose) to build strength, then use the wall to practice kicking up safely.

The journey to Pincha Mayurasana (Forearm Stand) involves building strength, balance, and focus. This video shows the practice, from the initial setup to finding stillness in the pose.

This is me practicing Pincha Mayurasana in a park. This forearm stand is a challenging inversion that builds incredible upper body strength and focus. It reminds me that everyone has a reason for stepping onto the mat.

Still kicking into headstand? There's a safer way. This video demonstrates how to enter Sirsasana with control, using core strength to lift the legs instead of momentum. Join my classes to learn with confidence.

"Do your practice and all is coming." This quote by Sri K. Pattabhi Jois is my mantra. Here, I'm practicing a handstand, a pose that requires immense dedication, patience, and trust in the process.

This is a proud moment at KushiYogalaya. Watch my student flow seamlessly from a handstand into a wheel pose, demonstrating incredible strength, control, and grace. This is what dedicated training looks like.

Want to master the front split (Hanumanasana)? This video breaks down a 4-step flow to open your hip flexors and hamstrings, including High Lunge, Lizard Pose, and other preparatory stretches.

This video explains the benefits of the front split, which include lengthening the leg muscles, improving balance, and strengthening the hip flexors. Consistent practice is key to achieving this pose safely.