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Restorative Yoga for Stress and Anxiety in Kaggadasapura

bySwasthya YogaClasses at studio in KaggadasapuraStarts from₹800 Per SessionView full gallery

Calm your nervous system and release tension with our restorative yoga sessions designed for all fitness levels.

In my restorative yoga classes, we use props like straps and blocks to support the body in gentle, healing postures. This approach makes deep relaxation accessible to everyone, regardless of flexibility, and is ideal for managing stress and anxiety.

A view of my studio during a restorative session, where students are in Supta Baddha Konasana (Reclined Bound Angle Pose) supported by straps. This pose helps to open the hips and chest, releasing physical and emotional stress.

About Restorative Yoga for Stress & Anxiety

We use cotton straps and foam blocks to support your body in static, healing postures. This helps you hold poses for longer without physical strain, which is necessary for the body to move out of a stress-response state.

7 years teaching yoga in Kaggadasapura — Approved by the tribe
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Swasthya Yoga

Classes at studio in KaggadasapuraStarts from ₹800 Per Session

We run a quiet, no-frills studio in Kaggadasapura where the focus is strictly on health. We do not chase fitness trends, instead, we rely on Hatha-based techniques and props to make traditional yoga accessible to everyone.

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A reminder to slow down. Practice doesn't always have to be intense. Here I am setting up for a restorative session with my mat and blocks, ready to find some peace.
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Sinking into a supported puppy pose during a restorative session. The goal here is to let go completely and allow the props to hold you.

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A view of our therapy yoga class, where each student is comfortably settled into a supported restorative pose. We ensure everyone has the right props to allow their body to completely let go and relax.
This close-up shows a student practicing pranayama while her body is fully supported by bolsters and blocks. This practice is excellent for managing stress and improving respiratory function.
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Supported Savasana on a Simhasana Box. This pose elevates Savasana from simply lying down to a therapeutic practice, enabling full surrender without muscular strain and supporting the natural curves of the spine.

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