Featured

This is the first collection of visuals a potential client will see. It is curated to provide a powerful and comprehensive overview of my therapeutic yoga practice, highlighting key techniques, benefits, and the supportive environment I offer.

Yoga for Managing Chronic Conditions

I offer targeted yoga sequences to help manage chronic health issues. These sessions focus on asanas known to support individuals with high blood pressure, diabetes, thyroid imbalances, and chronic back or joint pain.

Ancient Yogic Cleansing Practices (Kriyas)

I guide students through traditional Shatkriyas, or yogic cleansing techniques, for holistic well-being. This includes Jala Neti for sinus and respiratory health, and Jyoti Trataka for improving eyesight, concentration, and sleep quality.

Restorative Yoga for Stress & Anxiety

My restorative classes are designed to calm the nervous system and release deep-seated tension. We use props like blocks and straps to hold gentle poses for longer, allowing your body and mind to fully relax and rejuvenate.

Our Studio and Community

I foster a supportive and welcoming environment in small group batches to ensure personalized attention. Join our community of practitioners dedicated to improving their health and well-being through authentic yoga.