Strength & Bodybuilding Coaching
21 Fitness, Vasant Kunj
I coach you personally for strength and bodybuilding with direct feedback, focus on compound lifts, customized plans, and help you build both body and mindset whether in gym or online.
Pricing Guide
1-on-1 Strength & Rehab Session
Floor Training
- Duration: 60 to 75 minutes of floor time to accommodate rest intervals for heavy lifting.
- Location: Sessions conducted at 21 Fitness Gym (Vasant Kunj or GK2).
- Active Support: Professional spotting for high-risk compound movements (Squats, Deadlifts) and physical assistance with forced reps.
- Logistics: Full management of loading and unloading heavy plates and barbells.
Technique & Programming
- Rehabilitation: Specialized form correction for clients with history of slip discs or back pain.
- Style: Power-building approach mixing low-rep strength work with high-rep muscle isolation.
- Tracking: Manual logging of Personal Records (PRs) and progressive overload weights.
Recovery
- Assisted Stretching: Post-workout manual stretching targeting tight groups like hamstrings and lower back.
- Analysis: Immediate feedback on lift quality and muscle activation.
Monthly Athlete Competition Prep
Strategic Planning
- Custom Nutrition: Weekly diet adjustments (macros, carb cycling) based on body composition changes.
- Supplement Protocols: Detailed guidance on sports supplements stacks and performance enhancers.
- Training Split: Specialized 5 to 6 day hypertrophy routines designed to bring up weak body parts.
Contest Specifics
- Posing Classes: Dedicated studio time to master stage presence, mandatory poses, and transitions.
- Peak Week: Intense management of water, sodium, and carbohydrate intake in the final 7 days for the dry stage look.
- Mentorship: Mental conditioning to handle prep anxiety and mindset.
Monitoring & Support
- Check-ins: Weekly analysis of physique photos (Front/Back/Side) to adjust variables.
- Access: Direct communication line for meal verification and daily queries.
- Format: Hybrid delivery with online planning and in-person check-ins at Vasant Kunj or GK2.
About Strength & Bodybuilding Coaching
Iron Never Lies
Main Rajkumar Singh hoon - strength coach aur competitive bodybuilder. Mere liye, loha kabhi jhoot nahi bolta (iron never lies). Jo mehnat karega, wahi result paayega. Excuses nahi chalte, bas kaam karna padta hai. This work isn’t for everyone, only for those ready to sacrifice and go all in.
My Coaching Style: Seedhi Baat
Seedhi baat, no nonsense. I work on your body and your mindset both.
- You repeat, you improve. Consistency is everything.
- Pain and struggle? Yeh process ka part hai (it’s part of the process). We use every setback as a lesson.
- Mind-muscle connection coaching is a must. I'll help you feel and control every rep.
How We Train
- 1-on-1 Personal Training at 21 Fitness Gym, Vasant Kunj & GK2, Delhi. Full attention on your form, safety, and progress.
- Online Coaching slots for those who can’t train in person - customized hypertrophy workout plans, nutrition, supplement tips, weekly check-ins.
What We Build
- Compound lifts training for raw strength: squat, deadlift, bench, overhead press.
- Bodybuilding focus once basics are solid - special days like 'Back Attack', plus chest, legs, and shoulders.
- Fat loss programs, core training for stability and power.
Maine khud injury face ki hai - slip disc. I know what it takes to bounce back. Bas, himmat mat haarna (just don’t give up). Yeh journey unke liye hai jo sach mein chaahte hain (this journey is for those who truly want it).
Meet your Expert
Rajkumar Singh
11 connects in last 3 months
My Story
Main Rajkumar Singh hoon, strength coach aur bodybuilder. Delhi State Champion reh chuka hoon, par asli strength gym se nahi, life se aati hai. Slip disc injury hui thi, par Mahakal ki kripa se comeback kiya. Main kehta hoon, apni ladai khud se hai. Shiv mere saath hai, toh kisi ka kuch nahi bigad sakta. Bas, yahi meri asli strength hai. Zindagi mein squat ka weight uthana padta hai, wapas khade hona hi asli test hai.
My Work
Personal Training & Online Coaching - 1-on-1 sessions, online guidance, and ACE Certified coaching. Sab kuch personalized hota hai.
Customized Workout & Diet Plans - Har client ke liye alag plan banata hoon, supplement advice bhi milti hai. Supersets aur core strength pe focus.
Strength & Endurance Building - Weight badhate hain har exercise mein, intensity gradually build karte hain. Comeback mindset ke saath train karte hain.
Fun & Motivation - Mera sense of humour bhi hai. Glutes nahi squeeze kiye toh koi aur karega nahi! Training serious hai, par maza bhi aata hai.