Featured
This is the first thing a potential client sees. It’s a powerful introduction to my training philosophy, showcasing raw strength, the results of hard work, and the intensity I bring to every session. This is what it takes to build a stronger version of yourself.
The Foundation: Heavy Compound Lifts
This is where we build raw, undeniable strength. I focus on perfecting your form for the big three: the squat, bench press, and deadlift, as these are the bedrock of any serious strength or bodybuilding program. We train to lift heavy, but always with safety and proper technique first.
Bodybuilding: Sculpting the Physique
Once the foundation is strong, we focus on hypertrophy to build muscle mass and definition. This includes targeted workouts like 'Back Attack' sessions and specific days for chest, shoulders, and arms. I emphasize the mind-muscle connection to make every single rep count.
Legs & Glutes: The Powerhouse
We never skip leg day. I program workouts to build powerful legs and glutes, which are essential for overall strength, athletic performance, and a balanced physique. This includes heavy squats, lunges, and targeted exercises like hip thrusts for maximum power development.
Core Strength for Stability & Power
A strong core is the key to lifting heavy and preventing injury. My programs always include dedicated core work to build the stability required for big compound lifts. We use exercises like ab rollouts, leg raises, and sit-ups to build a rock solid midsection.
The Mindset: Iron and Will
Training with me is about building mental toughness as much as it is about physical strength. I believe in relentless hard work, embracing the pain of growth, and never making excuses. This is my philosophy, forged from my own journey of overcoming a slip disc injury and getting back to lifting heavy.
Additional Work & Training Moments
Here is a collection of other exercises and moments from my training sessions, both for myself and with my clients. This shows the variety in my training, from demonstrating unique exercises to the raw, everyday grind at 21 Fitness Gym, and even my sense of humor.