Heavy Compound Lifts Training
Build raw, undeniable strength through the big three: squat, deadlift, and bench press. No shortcuts, just hard work.
The iron never lies. A deadlift session is a true test of strength. This video shows the focus required to pull heavy weight off the floor, engaging your entire posterior chain from your back to your hamstrings.
Starting the year with strength. This clip shows a powerful overhead press, a key lift for building strong shoulders and upper body power. We follow it with squats to build a complete and functional physique.
This was a solid push session, focusing on squats and heavy dumbbell presses. After my slip disc injury, I am rebuilding my strength step by step, with the blessings of Mahakal. This journey is about patience and persistence.
Building a powerful chest requires hitting it from all angles. This session includes both the barbell bench press for raw power and the incline dumbbell press to target the upper pecs for a fuller look.
After being out with a viral fever, the first thing I did was get back under the bar. This workout started with warm ups and ended with heavy weighted squats. Squats are essential for building athletic performance, power, and overall muscle.
A classic chest workout focusing on the barbell bench press and incline dumbbell press. Notice the controlled movement and full range of motion, which are crucial for muscle hypertrophy and injury prevention.
A glimpse into a typical training day. Here you can see a heavy barbell bench press, focusing on maintaining a strong arch and leg drive for maximum power. This is how we build a strong foundation.
A complete leg workout is non negotiable. This session included heavy squats, Romanian deadlifts (RDLs) for hamstring development, and the leg press to add volume and build massive quads.
A typical shoulder and triceps day starts with building raw power. Here I am performing a deadlift, which strengthens the entire body, followed by targeted tricep exercises to build bigger arms.
About The Foundation: Heavy Compound Lifts
Compound lifts are not just about moving weight, they are about absolute control. In my sessions at 21 Fitness, I personally manage the plate loading and provide professional spotting for every squat and deadlift. This means you focus entirely on your form and hitting your PR, while I ensure the heavy bar stays on the right path.
I built this program on the 'Big Three': the squat, the bench press, and the deadlift. These are the bedrock of any serious physique. People often ignore form to chase ego weight, but that is a quick route to injury. I know this better than anyone, having managed my own slip disc injury to come back stronger.
Whether you train with me in Vasant Kunj or GK2, we prioritize the mind-muscle connection above everything else. We track your progressive overload manually, and I am there for every set, ensuring you feel the muscle working rather than just going through the motions.
If you are struggling with a lift, we do not skip it. We break it down, work on your mobility, and rebuild your strength from the ground up. 'Iron Never Lies' is not a marketing slogan. It is my method. You cannot fake a deadlift. When you work with me, you get the intensity, the technique, and the raw truth about what it takes to build a body that lasts. We train for power, we train for performance, and we do it with the focus of a warrior.
Rajkumar Singh
I am Rajkumar Singh, a strength coach and bodybuilder. I teach the iron game because it is the only place where reality hits you hard. No excuses, just consistent work and heavy lifts at 21 Fitness.
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