Corrective Exercise & Post-Injury Training

My Journey with Injury and Recovery

I've been there - major slip disc, pain that refuses to leave, and that feeling of starting from zero. I learned the hard way that setbacks are part of the game, not the end of it. My own comeback taught me the value of patience and proper rehab. I'm here to help you do the same.

What I Believe

Pain isn’t just a nuisance - it's your body saying kuch toh galat hai (something’s wrong). Ignoring it or just pushing through never works. I focus on fixing the actual problem, not just hiding symptoms. Gym and life, both teach us about falling and standing back up. Recovery is tough, but it transforms you.

How We’ll Work Together

• First, we get to the root of your pain. I dig into the 'why' and work on muscular imbalance correction with targeted rehab moves - think scapula and rhomboid work, not random exercises.
• Next, we rebuild strength, carefully. Gradual, safe return to major lifts is key - perfect form always, so you don’t land back where you started.
• Core stability after injury is non-negotiable. We’ll work on making your core your real armor to protect your spine and support everything you do.

Real Talk

I'll guide, support, and push you - but the comeback, woh tumhe hi karna padega (you have to do that yourself). The work is hard, but the results are real. Lage raho (keep going).