Bodybuilding & Athlete Competition Prep
RC GYM Health Zone
I help you get ready for bodybuilding and athlete competitions with step-by-step training, nutrition, and posing guidance based on my own experience as a national-level competitor.
Pricing Guide
Athlete Foundation & Hypertrophy Program
Core Training & Facility
- Unlimited access to RC Gym in Shyam Park Extension during operational hours.
- Real-time "Amendment" style training with personal form rectification on heavy lifts like squats and deadlifts.
- Customized 6-day hypertrophy split routine targeting weak muscle groups.
Nutrition & Recovery
- Home-style nutrition planning tailored for muscle gain and specific protein requirements.
- Injury management protocols integrated into warm-ups for joint health.
- Guidance on supplement stacks to support training volume.
Mentorship
- Strict supervision to prevent ego-lifting and ensure proper technique.
- Weekly visual assessments to track muscle fullness and strength progression.
Professional Contest Prep & Stage Coaching
Contest Specific Protocols
- Rigorous cutting phase programming to maximize fat loss while preserving muscle mass.
- 1-on-1 posing classes using specific alignment techniques to perfect mandatory poses and symmetry.
- Peak week strategy covering sodium management, water depletion, and carb loading for the final stage look.
Monitoring & Presentation
- Daily physique condition check-ins via WhatsApp or in-person to adjust diet and cardio.
- Advanced nutrition monitoring with strict caloric tracking.
- Guidance on stage presentation including tanning, skin prep, and costume selection.
Mental & Strategic Support
- Psychological conditioning to manage prep stress and low-calorie deficits.
- Backstage pump-up strategy and anxiety management for the event day.
About Bodybuilding & Athlete Competition Prep
About Me
I’m Rajneesh, national-level bodybuilder and coach, with 20 years in the game. If you’re ready to compete, I’ll help you get stage-ready, no shortcuts and no drama.
Training Style
Mera tarika thoda old school hai (my style is a bit old school). No ego lifting, only proper form and technique. I focus on mind-muscle connection and those chote-chote rectifications (small tweaks) that boost results without injury. You’ll get a mix of classic bodybuilding routines and targeted work for muscle symmetry.
Full Prep Support
Competition prep is science, not guesswork. Here’s how I guide you:
- Strength training for size and definition
- Contest prep nutrition plan that fuels growth (no starving!)
- Supplement advice from my own athlete-tested formulas
- Stage posing tips to help you show off your hard work
Why Me?
I’ve walked the walk. National gold medalist, daily athlete coaching, and a no-nonsense approach. Guide karne ke liye main hoon (I’m here to guide you), not just talk.
Coaching Options
If you’re in Ghaziabad, you can train with me in person. Otherwise, I offer online coaching with the same detailed guidance wherever you are.
Meet your Expert
Rajneesh Choudhary
249 connects in last 3 months
My Story
Namaste, main Rajneesh Choudhary. Fitness mere liye sirf gym nahi, poori zindagi ka mamla hai. 20 saal ho gaye, bodybuilding mera junoon raha, Mr. India bhi jeeta. Par medals se zyada, asli value dedication aur knowledge ki hai. Ab main ladies, students, aur PCOD waale logon ko bhi help karta hoon. Market mein bohot fake promises dekhe, par mera rule simple hai - koi shortcut nahi, bas mehnat aur science. Jo hai, wahi dikhata hoon, bilkul asli.
My Work
Online & Personal Fitness Coaching - Fat loss, bodybuilding, and general fitness. Special focus: PCOD, thyroid, diabetes, post-pregnancy issues, joint pain.
Amendment-Based Exercise Routines - Choti galtiyon ko sudharta hoon, exercises ko tweak karta hoon for better results, injury kam ho aur benefit zyada.
No-Starvation Diet Plans - Bhukhe rehne ki zaroorat nahi. Diet chart aapke hisaab se, walk ya ہلکی-پھلکی (light) exercise se bhi kaam ho jata hai.
Real-Time Progress Tracking - Client ka weight roz check, live progress dikhata hoon. C-section delivery ho ya thyroid, result saamne laata hoon.
Ayurvedic Joint Pain Solutions - Weight loss, joint pain, skin ke liye apne tested ayurvedic products suggest karta hoon. Magic nahi, bas sahi guidance.