Bodybuilding & Athlete Competition Prep
RC GYM Health Zone
I help you get ready for bodybuilding and athlete competitions with step-by-step training, nutrition, and posing guidance based on my own experience as a national-level competitor.
Rajneesh Choudhary
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21.7k
About Bodybuilding & Athlete Competition Prep
About Me
I’m Rajneesh, national-level bodybuilder and coach, with 20 years in the game. If you’re ready to compete, I’ll help you get stage-ready, no shortcuts and no drama.
Training Style
Mera tarika thoda old school hai (my style is a bit old school). No ego lifting, only proper form and technique. I focus on mind-muscle connection and those chote-chote rectifications (small tweaks) that boost results without injury. You’ll get a mix of classic bodybuilding routines and targeted work for muscle symmetry.
Full Prep Support
Competition prep is science, not guesswork. Here’s how I guide you:
- Strength training for size and definition
- Contest prep nutrition plan that fuels growth (no starving!)
- Supplement advice from my own athlete-tested formulas
- Stage posing tips to help you show off your hard work
Why Me?
I’ve walked the walk. National gold medalist, daily athlete coaching, and a no-nonsense approach. Guide karne ke liye main hoon (I’m here to guide you), not just talk.
Coaching Options
If you’re in Ghaziabad, you can train with me in person. Otherwise, I offer online coaching with the same detailed guidance wherever you are.
Meet your Expert
Rajneesh Choudhary
249 connects in last 3 months
My Story
Namaste, main Rajneesh Choudhary. Fitness mere liye sirf gym nahi, poori zindagi ka mamla hai. 20 saal ho gaye, bodybuilding mera junoon raha, Mr. India bhi jeeta. Par medals se zyada, asli value dedication aur knowledge ki hai. Ab main ladies, students, aur PCOD waale logon ko bhi help karta hoon. Market mein bohot fake promises dekhe, par mera rule simple hai - koi shortcut nahi, bas mehnat aur science. Jo hai, wahi dikhata hoon, bilkul asli.
My Work
Online & Personal Fitness Coaching - Fat loss, bodybuilding, and general fitness. Special focus: PCOD, thyroid, diabetes, post-pregnancy issues, joint pain.
Amendment-Based Exercise Routines - Choti galtiyon ko sudharta hoon, exercises ko tweak karta hoon for better results, injury kam ho aur benefit zyada.
No-Starvation Diet Plans - Bhukhe rehne ki zaroorat nahi. Diet chart aapke hisaab se, walk ya ہلکی-پھلکی (light) exercise se bhi kaam ho jata hai.
Real-Time Progress Tracking - Client ka weight roz check, live progress dikhata hoon. C-section delivery ho ya thyroid, result saamne laata hoon.
Ayurvedic Joint Pain Solutions - Weight loss, joint pain, skin ke liye apne tested ayurvedic products suggest karta hoon. Magic nahi, bas sahi guidance.