Shathayu Ayurveda Yoga Retreat

About

A lot of us carry stress on our shoulders, sometimes without even noticing. At our retreat, I offer a place where you can put that load down for a while and just breathe. This isn't about running away from life, but about finding your way back to yourself, using Ayurveda’s old-school wisdom mixed with some much-needed quiet.

Who Finds This Useful

• If you've been feeling fried - mentally, physically, or both - this is probably for you.
• Anyone looking to break free from screens and constant buzzing, and just want to feel normal again.
• Folks who need a reset, a bit of clarity, or a moment to listen to their own thoughts.

What Happens Here

• You get a plan that’s just for you, after chatting with our Ayurveda docs. It’s not one-size-fits-all; treatments like Shirodhara, Abhyanga, herbal steam, or even full-on Panchakarma if you need it.
• Mornings start with sunrise yoga therapy and meditation. Like we say, subah ki khoobsurti sirf time pe uthne wale ko milti hai (only early risers catch the beauty of morning). We guide you, no experience needed.
• Breathwork (pranayama) helps your mind slow down. Some days, that's half the battle.
• All meals are Sattvic healing meals - light, simple, nothing fancy but it actually makes you feel good.

The Space Around You

• The retreat is wrapped by hills and a calm lake. It’s quiet enough to hear yourself think.
• Digital detox nature retreat is real here - walks, treks, or just sitting still, whatever works for you.

Choose 3, 5, or 10 days - depends on how much you need to switch off and what you want out of it.