Shathayu Ayurveda Yoga Retreat

About

Sometimes life just drains you. At our retreat, I see Panchakarma as a chance to hit reset and feel lighter in body, mind, and spirit. We’ve stuck to authentic roots for over a century, and you’ll feel that care in every step.

What’s Different Here

You won’t find quick fixes or one-size-fits-all routines. I work with you, starting with an in-depth consult so we can adapt everything to your needs as we go. Every day, I check in, listen, and tweak your plan to make sure you’re getting the right mix of therapies, movement, and food.

• Panchakarma cleansing therapies like Shirodhara for a calm mind, Abhyanga & Sweda for deep relaxation, plus targeted treatments if you’re dealing with joint pain or stiffness.
• Sattvic detox diet - simple, home-style food that’s gentle and nourishing. No fancy stuff, just what your body needs.
• Yoga, pranayama, and guided meditation are part of the routine. I want you to feel clear-headed and more flexible, inside and out.

Who Usually Comes Here

If you’re feeling stuck, worn out, anxious, or just want a real change, this is for you. People come with all sorts of issues - stress, migraines, digestive trouble, arthritis, insomnia, or just low energy.

Timing Matters

Monsoon Panchakarma experience is something special - that season makes everything work deeper. But honestly, you can come any time you feel ready for a fresh start.

Subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye. (Only those who wake up on time feel the beauty of morning.) If you’re ready to wake up to a new beginning, I’m here.