Ayurvedic Detox & Rejuvenation (Panchakarma)
Shathayu Ayurveda Yoga Retreat
Pricing Guide
3-Day Ayurvedic Reset
Stay & Facility
- Duration: 3 Nights accommodation in Standard (Garden view) or Luxury (Lake/Hill view with balcony) rooms.
- Room Quality: 3-star equivalent business hotel finish. Clean, functional wooden furniture, split AC, and western bathrooms.
- Location: 15 minutes from the airport, set within 25 acres of landscape and walking trails.
Therapy & Wellness
- Consultation: Initial assessment by Senior Ayurvedic Doctor to determine Dosha imbalance.
- Daily Treatment: Approx. 90 minutes of therapy per day.
- Inclusions: Abhyanga (full body oil massage), Sweda (herbal steam), and one session of Shirodhara (forehead oil pouring).
- Fitness: Daily morning Yoga (Asana focus) and evening Pranayama/Meditation.
Food & Drink
- Meals: Breakfast, Lunch, and Dinner included.
- Diet Type: Strictly vegetarian, Sattvic cuisine (low spice, boiled veggies, red rice). No meat, caffeine, or alcohol served.
14-Day Clinical Panchakarma
Medical Protocol
- Supervision: Daily rounds by Chief Medical Officer and 24/7 nursing support during intensive phases.
- Detox Stages: Includes 'Snehapana' (medicated ghee intake) and supervised 'Virechana' (Purgation) or 'Vamana' (Emesis).
- Medication: All internal herbal medicines required during the stay are included.
- Insurance: Provider is NABH accredited and ROHINI registered; paperwork support available for reimbursement claims.
Therapies
- Volume: Two major therapies per day (approx. 28 total sessions).
- Types: Deep tissue Udvartana (powder massage), Pizhichil (oil bath), and localized Basti (oil pooling) for pain relief.
- Senses: Includes Nasya (nasal drops) and Karnapoorana (ear cleaning) protocols.
Accommodation & Recovery Diet
- Stay: 14 Nights accommodation. Luxury room recommended for balcony access during rest periods.
- Nutrition: Highly restrictive, staged diet plan. Moves from liquid gruel (Kanji) to solid food based on recovery status.
- Gut Health: Probiotic-rich intake included to restore gut flora post-detox.
About Ayurvedic Detox & Rejuvenation (Panchakarma)
Step Into Balance
Sometimes life just drains you. At our retreat, I see Panchakarma as a chance to hit reset and feel lighter in body, mind, and spirit. We’ve stuck to authentic roots for over a century, and you’ll feel that care in every step.
What’s Different Here
You won’t find quick fixes or one-size-fits-all routines. I work with you, starting with an in-depth consult so we can adapt everything to your needs as we go. Every day, I check in, listen, and tweak your plan to make sure you’re getting the right mix of therapies, movement, and food.
- Panchakarma cleansing therapies like Shirodhara for a calm mind, Abhyanga & Sweda for deep relaxation, plus targeted treatments if you’re dealing with joint pain or stiffness.
- Sattvic detox diet - simple, home-style food that’s gentle and nourishing. No fancy stuff, just what your body needs.
- Yoga, pranayama, and guided meditation are part of the routine. I want you to feel clear-headed and more flexible, inside and out.
Who Usually Comes Here
If you’re feeling stuck, worn out, anxious, or just want a real change, this is for you. People come with all sorts of issues - stress, migraines, digestive trouble, arthritis, insomnia, or just low energy.
Timing Matters
Monsoon Panchakarma experience is something special - that season makes everything work deeper. But honestly, you can come any time you feel ready for a fresh start.
Subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye. (Only those who wake up on time feel the beauty of morning.) If you’re ready to wake up to a new beginning, I’m here.
Meet your Expert
Shathayu Ayurveda Yoga Retreat
46 connects in last 3 months
My Story
We’re Shathayu Ayurveda Yoga Retreat, 125 years young and still soaking in the sunrise by our lake near Bangalore. Some call us a sanctuary, others just come for the peace. Our place is blessed by Lord Dhanvantari, and honestly, every morning here feels like a fresh start. Saints, artists, everyday folks – all have found their stillness with us. Our people, from doctors to the cleaning crew, care for you like family. Subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye.
My Work
Wellness Retreats - Ayurvedic detox retreat, yoga, naturopathy, stress management, Panchakarma therapy, pain & weight management.
Holistic Healing - We mix Ayurveda, guided yoga, meditation, and personalized sattvic diet to heal mind, body, soul.
Doctor-Led & Accredited - 125 years in Ayurveda, NABH certified, expert doctors, and many treatments covered by insurance.
Personalized Care Plans - Start with a detailed consult, get daily therapies, tailored meals, and specific yoga sessions.
Nature-Based Healing - Our retreat sits by hills and a lake, surrounded by birds, perfect for disconnecting and finding peace.