Ayurvedic Weight Management Program
Shathayu Ayurveda Yoga Retreat
We offer a doctor-led Ayurvedic weight management program with daily check-ins, personalized sattvic meals, Panchakarma detox, targeted yoga, and therapies in a peaceful retreat setting.
Shathayu Ayurveda Yoga Retreat
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4.0k
About Ayurvedic Weight Management Program
The Real Path to Healthy Weight
I don't believe in quick fixes or crash diets. My approach is rooted in helping you feel lighter, stronger, and more confident—inside and out. This is a journey where you get to relax, rebalance, and revive at your own pace.
What’s Unique Here
- Every stay is personalized. I start with a full health check with our Ayurvedic doctors and daily check-ins to tweak your plan as you go.
- Your meals? All Satwik diet plan for slimming—simple, clean, and easy on your tummy. Most guests say it’s like ghar ka khana (home food), not bland but gentle on the spices.
- You’ll experience daily Ayurvedic therapies, including Panchakarma detox for weight loss, metabolism-boosting rituals, and those classic oil massages that make you feel lighter.
- Yoga’s part of the rhythm—specific asanas aimed at flexibility, strength, and clearing your head. Not just a workout, but a way to connect with your mind and body.
Retreat Life
- Stay in a peaceful, eco-luxury space—no distractions, just nature and you.
- Doctor consults, tailored meals, massages, yoga, and Ayurvedic herbs included.
- If you’re up for it, we add acupressure and naturopathy.
What You Should Know
It’s not always easy—early mornings, new routines, and a slow pace. But jaise hum kehte hain, subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye (only those who wake up early feel the beauty of the morning). This could be your fresh start.
Meet your Expert
Shathayu Ayurveda Yoga Retreat
46 connects in last 3 months
My Story
We’re Shathayu Ayurveda Yoga Retreat, 125 years young and still soaking in the sunrise by our lake near Bangalore. Some call us a sanctuary, others just come for the peace. Our place is blessed by Lord Dhanvantari, and honestly, every morning here feels like a fresh start. Saints, artists, everyday folks – all have found their stillness with us. Our people, from doctors to the cleaning crew, care for you like family. Subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye.
My Work
Wellness Retreats - Ayurvedic detox retreat, yoga, naturopathy, stress management, Panchakarma therapy, pain & weight management.
Holistic Healing - We mix Ayurveda, guided yoga, meditation, and personalized sattvic diet to heal mind, body, soul.
Doctor-Led & Accredited - 125 years in Ayurveda, NABH certified, expert doctors, and many treatments covered by insurance.
Personalized Care Plans - Start with a detailed consult, get daily therapies, tailored meals, and specific yoga sessions.
Nature-Based Healing - Our retreat sits by hills and a lake, surrounded by birds, perfect for disconnecting and finding peace.