Ayurvedic Weight Management Program
Shathayu Ayurveda Yoga Retreat
We offer a doctor-led Ayurvedic weight management program with daily check-ins, personalized sattvic meals, Panchakarma detox, targeted yoga, and therapies in a peaceful retreat setting.
Pricing Guide
7-Day Metabolism Reset & Detox
Detoxification Focus
Focuses on Sadyo-Virechana (Instant Purgation) or Basti to flush the colon and reduce abdominal bloating. Includes daily Abhyanga (Oil Massage) followed by steam to mobilize toxins.
Diet & Education
7 days of strict Monodiet (often Kitchari or light soups) to give digestive fire a break. Includes daily workshops on Ayurveda lifestyle and habit formation.
Accommodation & Vitals
Includes accommodation in Standard to Deluxe category rooms. Features initial deep-dive analysis of Body Type (Prakriti) and BMI to set realistic weekly goals.
14-Night Standard Weight Management
Core Clinical Treatments
Daily Udwarthana (Herbal Powder Massage) to break down subcutaneous fat using dry friction (45-60 mins daily). Includes targeted Panchakarma procedures like Virechana (Purgation) and Lekhana Basti (Medicated Enema).
Strict Dietary Protocol
Calorie-deficit, portion-controlled Sattvic meals designed to lighten digestion. Regular water is replaced with warm herbal water (Jeera or medicated) plus internal metabolic boosters.
Standard Accommodation
Stay in a functional, clean Standard Room with wooden flooring and AC. These rooms face the garden or internal courtyards, not the lake. Includes laundry service for treatment clothes.
Activity
Twice daily therapeutic yoga sessions focusing on Surya Namaskars and guided nature walks around the hilly terrain.
14-Night Luxury Weight Management (Lake View)
Premium Accommodation
Luxury Room or Suite featuring a private balcony with unobstructed views of the lake and hills. Includes work desk, premium toiletries, and a secluded location for privacy.
Enhanced Therapy Suite
Includes all standard weight loss protocols plus added stress management therapies like Shirodhara (oil pouring) or Thakradhara. Also includes Mukhalepam (Herbal Face Packs) for skin care.
High-Touch Service
Priority consultations with the Chief Physician and highly personalized, upgraded meal presentation. Includes private yoga inputs for detailed correction.
Holistic Access
Full access to walking tracks, library, and meditation gazebos overlooking the water.
About Ayurvedic Weight Management Program
The Real Path to Healthy Weight
I don't believe in quick fixes or crash diets. My approach is rooted in helping you feel lighter, stronger, and more confident—inside and out. This is a journey where you get to relax, rebalance, and revive at your own pace.
What’s Unique Here
- Every stay is personalized. I start with a full health check with our Ayurvedic doctors and daily check-ins to tweak your plan as you go.
- Your meals? All Satwik diet plan for slimming—simple, clean, and easy on your tummy. Most guests say it’s like ghar ka khana (home food), not bland but gentle on the spices.
- You’ll experience daily Ayurvedic therapies, including Panchakarma detox for weight loss, metabolism-boosting rituals, and those classic oil massages that make you feel lighter.
- Yoga’s part of the rhythm—specific asanas aimed at flexibility, strength, and clearing your head. Not just a workout, but a way to connect with your mind and body.
Retreat Life
- Stay in a peaceful, eco-luxury space—no distractions, just nature and you.
- Doctor consults, tailored meals, massages, yoga, and Ayurvedic herbs included.
- If you’re up for it, we add acupressure and naturopathy.
What You Should Know
It’s not always easy—early mornings, new routines, and a slow pace. But jaise hum kehte hain, subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye (only those who wake up early feel the beauty of the morning). This could be your fresh start.
Meet your Expert
Shathayu Ayurveda Yoga Retreat
46 connects in last 3 months
My Story
We’re Shathayu Ayurveda Yoga Retreat, 125 years young and still soaking in the sunrise by our lake near Bangalore. Some call us a sanctuary, others just come for the peace. Our place is blessed by Lord Dhanvantari, and honestly, every morning here feels like a fresh start. Saints, artists, everyday folks – all have found their stillness with us. Our people, from doctors to the cleaning crew, care for you like family. Subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye.
My Work
Wellness Retreats - Ayurvedic detox retreat, yoga, naturopathy, stress management, Panchakarma therapy, pain & weight management.
Holistic Healing - We mix Ayurveda, guided yoga, meditation, and personalized sattvic diet to heal mind, body, soul.
Doctor-Led & Accredited - 125 years in Ayurveda, NABH certified, expert doctors, and many treatments covered by insurance.
Personalized Care Plans - Start with a detailed consult, get daily therapies, tailored meals, and specific yoga sessions.
Nature-Based Healing - Our retreat sits by hills and a lake, surrounded by birds, perfect for disconnecting and finding peace.
