Shathayu Ayurveda Yoga Retreat

About

I don't believe in quick fixes or crash diets. My approach is rooted in helping you feel lighter, stronger, and more confident—inside and out. This is a journey where you get to relax, rebalance, and revive at your own pace.

What’s Unique Here

• Every stay is personalized. I start with a full health check with our Ayurvedic doctors and daily check-ins to tweak your plan as you go.
• Your meals? All Satwik diet plan for slimming—simple, clean, and easy on your tummy. Most guests say it’s like ghar ka khana (home food), not bland but gentle on the spices.
• You’ll experience daily Ayurvedic therapies, including Panchakarma detox for weight loss, metabolism-boosting rituals, and those classic oil massages that make you feel lighter.
• Yoga’s part of the rhythm—specific asanas aimed at flexibility, strength, and clearing your head. Not just a workout, but a way to connect with your mind and body.

Retreat Life

• Stay in a peaceful, eco-luxury space—no distractions, just nature and you.
• Doctor consults, tailored meals, massages, yoga, and Ayurvedic herbs included.
• If you’re up for it, we add acupressure and naturopathy.

What You Should Know

It’s not always easy—early mornings, new routines, and a slow pace. But jaise hum kehte hain, subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye (only those who wake up early feel the beauty of the morning). This could be your fresh start.