Ayurvedic Wellness & Rejuvenation
Prakruthi Ayurveda & Wellness
We offer personalized Ayurvedic therapies like Abhyanga, Shirodhara, Potli massage, and Panchakarma detox, with same-gender comfort and a detailed consult for stress, pain, and immunity.
Pricing Guide
Traditional Abhyanga & Steam
Core Therapy
- Abhyanga (45 Mins): Rhythmic full-body massage using warm herbal oils like Dhanwantharam or Pinda Thailam customized to your body type.
- Swedana (15 Mins): Herbal steam session in a traditional wooden chamber to open pores and flush out toxins.
Facilities
- Setting: Private, clinical-grade therapy room with a traditional wooden Droni table.
- Amenities: Attached bath with hot water, basic Ayurvedic soap, and fresh cotton towels.
- Apparel: Disposable hygiene wear provided.
Service Details
- Consultation: Pre-session pulse check by the resident doctor to select the right oil.
- Therapist: Performed by a certified therapist of the same gender.
Signature Rejuvenation Combo
Therapy Circuit
- Full Body Abhyanga: Deep tissue oil massage to loosen tight muscles and improve circulation.
- Ela-Kizhi (Potli): Application of heat using linen pouches filled with fried herbal leaves, targeting joint and back pain.
- Shirodhara: Continuous pouring of warm medicated oil or buttermilk over the forehead to reduce mental stress and anxiety.
- Head Massage & Steam: Includes a soothing scalp massage and a final detox steam bath.
Essentials
- Products: Uses approx 300ml to 400ml of medicated oils and fresh herbal preparations.
- Amenities: Hot shower and shampoo provided to remove oil from hair and body.
Professional Care
- Assessment: Doctor review to customize herbal ingredients based on your pain points.
7-Day Panchakarma Detox (Virechana)
The 7-Day Protocol
- Days 1 to 4 (Snehapana): Morning intake of medicated ghee in increasing doses to loosen deep-seated toxins. Includes digestion monitoring.
- Days 5 & 6 (Prep Therapy): Full body oil massage and herbal steam bath to mobilize toxins toward the gut.
- Day 7 (Virechana): Administration of herbal purgatives to expel toxins, with monitored rest.
Medical Supervision
- Consultations: Daily check-ups with the Ayurvedic physician to monitor digestive fire.
- Diet Plan: A strict, personalized diet chart provided for the treatment period (food to be cooked at home).
Inclusions
- Medicines: Includes all oils, ghee, and purgative medicines required during the 7-day facility visits.
- Exclusions: Does not include post-treatment internal medicines.
About Ayurvedic Wellness & Rejuvenation
Why Ayurveda, Why Us
Ayurveda is in our roots - it's how our grandparents lived, and I believe it’s still the best way to tackle stress, body pain, and mental fatigue. When you walk in, you get a space where you can actually switch off for a bit. I know most people come tired, stressed, and just want real relief. Health is wealth, simple as that.
What We Offer
Ayurvedic rejuvenation goes beyond a basic massage. I use therapies that help restore worn-out tissues, get your blood pumping, calm your nerves, and yes, boost immunity. Each session is about personal attention - I listen, I customize.
- Abhyanga (Kerala Ayurvedic massage) with warm oils for deep relaxation
- Shirodhara: steady stream of oil on the forehead for serious stress relief
- Takradhara: medicated buttermilk flow, great for sleeplessness and cooling off
- Potli Massage (Ela-Kizhi): herbal pouches, magic for joint and muscle pain, gottidre you know (if you know, you know)
- Swedana: herbal steam detox bath to open pores and boost the effect of oils
Deep Detox: Panchakarma
If you’re after a real cleanse, Panchakarma detox program is my go-to. These are fully customized - like a 7-day ‘Virechana’ routine involving medicated ghee, full-body massages, and steam. Helps flush out toxins and reset immunity.
What To Expect
- I always start with a detailed consult to understand your needs
- All therapies are same-gender only (men with men, women with women) for comfort
- These are wellness therapies, not replacements for medical treatment
Come for relaxation, stay for the tradition.
Meet your Expert
Prakruthi Ayurveda & Wellness
8 connects in last 3 months
My Story
Namaste! We’re Prakruthi Ayurveda & Wellness, rooted here in RR Nagar. Ayurveda’s not just old-school medicine for us, it’s family, it’s our way of living. Started this clinic so folks could get real care, not just pills. We listen, we ask, we look at your whole story before anything. Seen folks come in with back pain, PCOD, diabetes, and walk out lighter, happier. Our proudest moments? Not awards, but seeing you get better. Always learning, always grateful to our mentors.
My Work
Ayurvedic Consultation & Kerala Therapies - We offer doctor consults, Kerala Panchakarma therapy, Abhyanga, and treatments for pain, diabetes, PCOD, skin issues, and more.
Personalised Ayurveda Approach - We treat you, not just your disease. Full history, strict diet (Pathya), medicated water, and visible results.
Massage & Relaxation - Our Ayurvedic stress relief massage helps you relax and recharge, but medical issues need proper consult first.
Comfort & Safety - Male-to-male, female-to-female therapy only. Certified therapists, safe space for everyone.
Special Programs & Kids Immunity - Detox, Karkidaka Chikitsa monsoon treatment, and Swarna Prashana for kids’ immunity (1-16 years).
