Ayurvedic Pain & Stress Management
Keva Ayurveda Whitefield
We help you manage pain and stress with personalized Ayurvedic therapies like oil massages, basti treatments, and Shirodhara, without surgery or strong medicines.
Pricing Guide
90 Min Stress Relief & Sleep Therapy
Core Treatment
- Doctor Consultation: 10 to 15 minute pulse diagnosis and body constitution analysis to select medicated oils.
- Abhyangam (45 Mins): Full body therapeutic massage using warm medicated oil with rhythmic strokes to release tension.
- Shirodhara (30 Mins): Continuous pouring of warm herbal oil or medicated buttermilk over the forehead to calm the nervous system.
- Bashpa Sweda (15 Mins): Herbal steam bath in a wooden chamber to open pores and flush toxins.
Amenities
- Post Therapy: Private room with hot water shower, herbal soap, and shampoo.
- Hygiene: Disposable underwear and hair cap provided.
90 Min Targeted Pain & Mobility Therapy
Pain Management Protocols
- Site Specific Oil Pooling: Creating a dough dam over the affected area (Lower back, Neck, or Knee) to retain warm medicated oil for 20 to 30 minutes.
- Choornakizhi (Potli): Heat therapy using muslin bundles filled with herbal powders, stamped over the body to reduce inflammation.
- Massage Therapy: Includes targeted massage of the spine or joints plus a general full body soothing massage.
Post Care
- Herbal Steam: 10 to 15 minute steam session to aid oil absorption.
- Consultation: Expert advice on posture correction and ergonomic adjustments.
- Shower Facility: Hot water bath with clean towels and toiletries.
120 Min Nirvana Full Body Detox
Therapeutic Sequence
- Deep Tissue Abhyangam: Extended full body massage using higher pressure techniques for deep seated knots.
- Udvarthanam (Scrub): Dry massage using coarse herbal powders to exfoliate skin and break down subcutaneous fat.
- Full Body Lepam: Application of a cooling or warming herbal paste to nourish the skin.
- Mukhalepam (Facial): Traditional facial using Navara rice paste or herbal fruit packs to remove tan.
Additional Treatments
- Head & Foot Care: Detailed scalp massage and reflexology based foot massage.
- Extended Steam: Full body herbal steam session.
- Amenities: Hot shower, fresh towels, disposable undergarments, and post therapy herbal tea.
About Ayurvedic Pain & Stress Management
Why Ayurveda Feels Different
I see so many folks stuck in a loop of pain and stress, just trying to get through each day. At Keva Ayurveda, we don't believe in chasing symptoms or offering quick fixes. It's all about restoring your natural balance so you feel lighter, calmer, and genuinely well.
What’s Bugging You?
- Stiff joints or nagging back pain after long hours at work?
- Sleep getting messed up because your mind won’t shut off?
- Stress and fatigue hanging around no matter what you try?
You’re not alone. I’ve watched these struggles play out in real life and know how frustrating it gets.
Our Way of Healing
Every treatment starts with a one-on-one chat with our doctor. We listen, dig deep, and put together a plan that actually fits you. Our therapies go beyond the usual - no surgery, no harsh meds. Just Ayurvedic therapies for joint pain, herbal remedies for anxiety relief, and the power of non-surgical pain management.
- Warm oil massages for sore muscles
- Kati Basti, Greeva Basti, and Janu Basti for stubborn joint or back issues
- Shirodhara and Panchakarma detox for stress, mental fatigue, and natural remedies for insomnia
How Your Journey Unfolds
From the first chat to the last session, the whole process is simple and supportive. We share diet tips, lifestyle tweaks, and make sure you leave with tools for long-term wellness. No magic, just honest care and steady results.
Meet your Expert
Keva Ayurveda
349 connects in last 3 months
My Story
Namaste. We’re Keva Ayurveda. Started out small in Bangalore, now we’re all over the city. Fourteen years, thousands of people, lots of healing, lots of chai breaks. Our founder Dr. Krishna Kumar always says, ‘Ayurveda is family, not just medicine.’ We listen, we explain, we don’t rush. Suresh ji said our advice is short and sweet, and that’s how we roll. Seeing folks get better, that’s our real win.
My Work
Ayurvedic Consultations & Treatments - We do doctor consults, holistic therapies, Panchakarma detox, yoga, and our own organic products.
Chronic Condition Relief - We help with diabetes, thyroid, gastric issues, and more—personalized care, root cause focus.
Pain & Stress Solutions - Ayurvedic pain relief for back, neck, joints. Shirodhara therapy for calming the mind.
Skin, Hair & Beauty - Natural glow-up: acne, pigmentation, dry skin, herbal scalp massage for hair and stress.
Kids’ Immunity Boost - Swarnabindu Prashana for kids (1-16 yrs)—monthly ayurvedic immunity and memory support.
Detox & Rejuvenation - Panchakarma detox, Basti, Swedana—cleanse, remove toxins, feel lighter.
