Ayurvedic Pain & Stress Management
Rajeshwari Ayurdhama
We use personalized Ayurvedic therapies and herbal remedies to treat pain and stress at the root, with natural, chemical-free methods and classic treatments like Abhyanga and Shirodhara.
Pricing Guide
Full Body Abhyanga & Detox Steam
The Massage (Abhyanga)
- Head & Foot Start: Begins with Shiro Abhyanga (Head massage) and Pada Abhyanga (Foot reflexology).
- Full Body Application: 45 minutes of rhythmic strokes using generous amounts of warm, dosha specific medicated oil.
- Technique: Focus on Marma points (vital energy points) to release blocked energy and reduce body pain.
Detox Steam (Swedana)
- Wooden Steam Box: 10 to 15 minute session inside a traditional wooden chamber with the head outside to keep the brain cool while herbal steam induces sweating.
Amenities
- Shower: Access to a basic attached bathroom with hot water and herbal soap (green gram powder) to wash off the oil.
- Refreshment: A glass of warm Jeera water or herbal tea post therapy.
Targeted Joint Pain Relief (Basti Therapy)
Consultation & Prep
- Assessment: Brief pulse check to select the appropriate herbal oil (e.g., Mahanarayana Thailam).
- Attire: Changing into provided disposable inner wear (langot).
The Procedure (Basti)
- Dough Dam Construction: Creation of a leak proof reservoir using black gram dough over the affected area (Lower Back, Knee, or Neck).
- Oil Pooling: Retention of warm medicinal oil in the reservoir for 30 to 35 minutes. The therapist sponges out cooling oil and replaces it with warm oil to maintain temperature.
- Localized Massage: Gentle 5 to 10 minute massage of the specific area after oil removal.
Post Therapy
- Hot Fomentation: Application of a hot water rubber bag or herbal steam to the specific spot to loosen stiff muscles.
- Clean up: Wiping off excess oil. Washing the area immediately is usually not recommended to allow oil absorption.
Shirodhara Stress Relief Therapy
Preparation
- Selection: Consultation to decide between Oil (Shirodhara for Anxiety) or Buttermilk (Takradhara for Migraines/Heat).
- Positioning: Lying down on a wooden table (Droni) with neck support and eyes covered to prevent oil seepage.
The Flow (Dhara)
- Rhythmic Pouring: Continuous oscillating movement of warm liquid over the forehead (Third Eye region) for 40 to 45 minutes.
- Head Massage: Simultaneous gentle scalp manipulation to stimulate blood circulation.
Post Treatment Care
- Rest Period: 10 minutes of relaxation on the table to allow the system to stabilize.
- Hair Wash: Hot water bath availability. Note that Ayurvedic oils are sticky and may require 2 to 3 rounds of shampoo to fully remove residue.
- Drying: Therapist assistance with basic towel drying (no blow dry styling).
About Ayurvedic Pain & Stress Management
What I Do Here
Pain and stress can really mess with your life. I work with Ayurveda because I’ve seen how it gets to the root of things, not just covering up the problem. The idea is simple: help your body and mind get back in sync, so you start to feel better, inside and out.
Why Things Go Off Balance
Most pain and stress, especially that nagging joint pain or sleeplessness, comes from something called Vata imbalance. When this dosha goes haywire, you feel stiff, anxious, tired - the list goes on. My approach is to calm this down with a mix of diet, herbal remedies for joint pain, and classic Ayurvedic detoxification for chronic pain.
How I Help
- Every plan here is personal. I start with gentle detox (no scary stuff), then build a path with food, herbs, and a bit of movement.
- Massage therapies like Abhyanga, Patra Pinda Sweda (herbal leaf poultice), and foot massages take care of soreness and stiffness.
- For stress, I use head treatments like Shirodhara and Takradhara - trust me, they’re deeply relaxing.
- If you’re struggling with arthritis, spondylitis, or nerve pain, I combine targeted oil therapies and holistic arthritis solutions.
Why Trust This
Everything I use is natural and chemical-free. No shortcuts, just pure stuff my own family would use. My goal? To listen properly, and help you find real, lasting relief. Like I always say, sikkē siguttē - you’ll get what you’re looking for.
Meet your Expert
Rajeshwari Ayurdhama
My Story
Namaste. We built Rajeshwari Ayurdhama to be a space where you slow down, breathe, and heal. Bengaluru is crazy busy, stress everywhere—so we went back to Ayurveda, our roots. Our clinic, Revi Nenapu (memory), is all about bringing that old wisdom to daily life. We listen, really listen, whether you talk in Kannada or English. People say our staff are like friends, and treatment? 100% result sikkē siguttē (guaranteed). It’s not just medicine, it’s life changing.
My Work
Ayurvedic Treatments & Therapies - We offer Panchakarma detox, Abhyanga massage, Shirodhara, body bastis, and Suvarna Bindu Prashana for kids.
Personalized Healing Plans - Every treatment is customized—organic herbs, diet, yoga, and massage, not copy-paste solutions.
Who We Help - We help folks with stress, weight, hair fall, sleep, skin issues. Kids too, for natural immunity boost.
Friendly, Comfortable Experience - Clients say our place feels homely, staff make you comfortable. We aim for visible, real results.
