Wellness & Rejuvenation Therapies
Ayushman Ayurveda Clinic in HSR Layout
We offer personalized Ayurveda therapies like Abhyangam, Shirodhara, Mukhalepanam, and herbal steam baths that address stress, fatigue, and skin health by treating the root cause, not just symptoms.
Pricing Guide
Classic Abhyangam Therapy & Steam
Core Treatment
- Doctor Consultation: Brief assessment by a Vaidya (Doctor) to determine the specific medicated oil for your body type.
- Sarvanga Abhyangam: 45 minute rhythmic full body massage by a single certified therapist using heavy pressure and long strokes.
- Herbal Steam: 10 to 15 minute session in a wooden steam chamber to open pores.
Hard Goods & Consumables
- Medicated Oil: 120ml to 150ml of authentic Ayurvedic oil. Note: These oils have a strong, lingering medicinal herb scent.
- Apparel: Disposable hygiene brief (Langot) provided.
- Linen: Functional clean cotton sheets and standard white towels.
Amenities
- Hot Shower: Attached private shower room with hot water.
- Cleansing: Herbal body scrub powder provided to remove excess oil (soap is discouraged immediately after).
Signature Stress Relief: Massage & Shirodhara
Core Treatment
- Body Prep: 30 to 40 minute full body conditioning massage with warm herbal oil.
- Shirodhara: 30 to 40 minute continuous pouring of warm medicated oil in a pendulum motion over the forehead.
- Focus Area: Targets the Ajna Chakra (between eyebrows) to induce deep mental relaxation.
Hard Goods
- Dhara Oil: Uses approx 1.5 to 2 Liters of medicated oil cycled through the vessel.
- Headgear: Cotton band tied around the forehead to protect eyes.
Post Treatment
- Hair Care: Hair will be heavily saturated with oil. Shampoo is provided, but multiple washes may be needed later.
- Ambience: Dimly lit room with soft instrumental music.
Pain Management: Massage & Herbal Potli (Kizhi)
Core Treatment
- Oil Application: 30 minute spot or full body oil application.
- Podi/Ela Kizhi: 30 minute heat therapy where herbal boluses (pouches) are dipped in hot oil and rhythmically stamped on the body.
- Target Areas: Heavily focuses on the lower back, neck, and shoulders to release trapped stiffness.
Materials & Equipment
- Herbal Bolus: Two linen pouches packed with fried herbal powders, rock salt, or fresh leaves.
- Heating Source: An electric or gas stove is used in the room to keep the oil at a high temperature.
Clinical Inclusions
- Pain Assessment: Pre session check to identify trigger points.
- After Care: Specific advice on dietary restrictions to extend pain relief benefits.
AyurGlow: Chemical Free Herbal Facial
Steps of Therapy
- Preparation: Deep cleansing with herbal milk and gentle scrub using natural walnut/apricot granules.
- Massage: 15 to 20 minute face lifting massage using Kumkumadi or Nalpamaradi oil.
- Pack Application: Cooling face pack made of Sandalwood, Turmeric, and fruit pulps.
Product Quality
- 100% Natural: Strictly no chemicals, bleaches, or artificial fragrances.
- Scent Profile: Expect earthy, herbal, and woody aromas.
Setting
- Equipment: Performed lying down on a wooden massage table (Droni), not a reclining salon chair.
- Finish: Application of Aloe Vera gel and sun protection advice.
About Wellness & Rejuvenation Therapies
Why Ayurveda for Wellness?
I see Ayurveda as more than just treatment - it's a way of living. My approach is about healing from the root, not just covering up problems. If you're tired of chemical shortcuts and want something real, I offer therapies that work on your mind, body, and soul together.
What I Offer
- Feeling burnt out, stressed, or just not yourself? My therapies help you bounce back from the daily grind and find your balance again.
- Every session is personalized for your body type (dosha). No generic stuff here.
Core Therapies
- Abhyangam (Traditional oil massage for wellness): Full-body massage with warm herbal oils. Relieves aches, improves circulation, and leaves your skin glowing.
- Shirodhara: Warm oil poured on your forehead. Calms your mind, eases anxiety, and helps you sleep better.
- Mukhalepanam: Herbal facial with sandalwood, turmeric, and rose. Safe for all skin types, helps with acne, and slows aging.
- Herbal Steam Bath (Swedana): Deep heat therapy after massage. Opens pores, detoxifies, and boosts immunity. If you want to know about herbal steam bath benefits, this is it.
Real Solutions, Not Just Relaxation
- If you struggle with chronic stress or fatigue, I mix and match therapies for you. Sometimes Abhyangam and Shirodhara together work wonders.
- My focus is on natural stress relief treatments and long-term wellness, not just quick fixes.
What Matters to Me
- I stick to authentic Ayurveda, rooted in Kottakkal traditions.
- Namma Aarogya (Our Health) is my promise - genuine care, not just temporary relief.
Meet your Expert
Ayushman Ayurveda
109 connects in last 3 months
My Story
Ayushman Ayurveda started with just one clinic and a simple thought - health is wealth, no shortcuts. We saw folks tired of quick fixes, so we brought Kerala’s real Ayurveda to Bangalore. Over the years, our family grew, from Frazer Town to people from Brazil and Maldives walking through our doors. Our joy? Seeing Mr. Prashanth walk again, or kids smiling after Swarnaprashanam. Festivals, community, healing from the root – that’s us.
My Work
What We Offer - Panchakarma detox therapy, Ayurvedic treatment for varicose veins, Kerala style Abhyangam massage, and Swarnaprashanam for children's immunity.
No Band-Aid Fixes - We dig deep to find the root cause, using natural herbal medicines and personalized plans for real healing.
Team You Can Count On - Our doctors have 11+ years’ experience, our therapists are caring and skilled. You’ll feel the difference.
Across Bangalore - 13 clinics, one hospital – same warm hospitality everywhere, from Banashankari to Kalyan Nagar.
