Shathayu Ayurveda Yoga Retreat

About

Feeling stuck with pain day after day can be draining. At Shathayu, I use a mix of old-school Ayurvedic wisdom and a bit of modern touch to help you move from constant pain to feeling like yourself again. No shortcuts here - just genuine, long-term care.

How I Tackle Pain

• I dig deep to find what’s actually causing your pain, not just patch it up.
• After a detailed chat about your health and habits, I create a plan that’s just for you.
• Expect hands-on Ayurvedic therapies for joint pain like Kati Basti or specialized herbal packs, not just random massages.
• Panchakarma for chronic pain is a big part of what I do, helping flush out what your body doesn’t need and calming inflammation.

What Happens Here

• You get a full consultation with me or my team, where we really listen.
• I use a combo of treatments: warm oil bastis, Abhyanga massage, Swedana steam, and sometimes lepas (herbal pastes) if needed.
• Yoga for pain management and simple pranayama are mixed in to keep your body moving without making things worse.
• Meals are simple, sattvic, and made to heal from the inside - no fancy diets, just honest food.

Who Finds This Useful

• If you’re dealing with chronic back pain, arthritis, spondylosis, sciatica, or nagging headaches, this is for you.
• Results aren’t overnight. As we say, “Subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye” (Only the early riser feels the beauty of morning). Healing takes time, but each day brings you closer.