Shathayu Ayurveda Yoga Retreat

About

Sometimes, life just feels too fast. I wanted to make a space where pressing pause is not just allowed - it’s the point. Built on 125 years of Ayurvedic roots, this place is where you can finally hear yourself think. This isn’t just a break, it’s a guided mindfulness retreat that helps you hit reset.

What To Expect

• If stress or burnout is weighing you down, or you just need a digital detox yoga program, this is for you.
• Beginners and seasoned yogis are both welcome. I keep things accessible, but if you want to go deeper, you can.
• Our days start with sunrise yoga sessions - honestly, subah ka sukoon kuch aur hi hota hai (the peace of early morning is something else).
• You’ll move through yoga asanas in peaceful halls or even out on the grass, breathing in the quiet.
• Guided meditation and pranayama calm the noise inside. People tell me they finally learn to just be.

The Whole Experience

• Set by a lake and hills, just outside Bangalore, but it feels far from the city rush.
• Sattvic healing experience: all meals are light, fresh, and support your mind and body.
• Ayurveda guides everything here, so you’re cared for from every angle.

What You Take Home

• Concrete stress relief meditation techniques, not just a temporary calm.
• Stronger, more flexible body. Calmer mind.
• Real tools to deal with life’s chaos, long after you leave.
• Maybe, a little more of yourself than you came with.