Group Yoga Classes in Mayur Vihar

This video shows the flow of a typical group session, moving from seated warm-ups like Baddha Konasana (Butterfly Pose) to dynamic sequences and cooling down poses.

Students practicing a supine hamstring stretch. This pose is excellent for increasing flexibility in the back of the legs and relieving lower back tension, a common focus in our classes.

A montage of our class in action, from seated Padmasana (Lotus Pose) to advanced inversions like Sirsasana (Headstand). This shows the range of practice we explore together.

A student demonstrates a sequence moving from a kneeling position to Paschimottanasana (Seated Forward Bend), showcasing the focus on mindful movement and flexibility.

Our group practicing Surya Namaskar (Sun Salutation). This foundational sequence warms up the entire body and connects breath with movement, a key part of our daily practice.

A quick look at the energy in our studio, from students practicing Chakrasana (Wheel Pose) to finding stillness in meditation. It's a journey of both effort and ease.

The powerful flow of Surya Namaskar with mantras. Each of the 12 poses is accompanied by a specific mantra, adding a deep spiritual dimension to the physical practice.

Students practicing Ustrasana (Camel Pose), a deep backbend that opens the heart and stretches the entire front of the body. I encourage everyone to work at their own level.

A partner-assisted stretch, where one student holds a backbend while another performs a seated forward fold. This shows how we sometimes use teamwork to deepen our practice.