Obstacle Course Race (OCR) Training in Bengaluru
Whether you are gearing up for the Devil's Circuit or just want to build serious functional strength, my OCR training programs focus on real-world movement. We train to climb, crawl, and push past what you think is possible.
Warming up with the team before the Yoddha Race. Proper preparation is key to performing your best and preventing injuries during an intense obstacle course race.
My team and I after winning a partner squats challenge at the Devil's Circuit. This kind of event is all about teamwork and a never-give-up mindset.
A behind-the-scenes look at the partner squat challenge. These events test your muscular endurance and your ability to work together under pressure.
Celebrating with the team after a successful challenge. The energy and camaraderie at these OCR events are incredible.
Posing with the team after the squats challenge. We were unstoppable and proved that when you sweat together, you slay together.
Another angle of the intense partner squat challenge. It's moments like these that forge strong bonds and even stronger athletes.
The feeling of accomplishment after pushing your limits with your team is unmatched. This was a great moment at the Devil's Circuit.
About this collection
OCR isn't just about cardio; it's about grip strength, explosive power, and recovery. In my sessions, we don't just run on a treadmill. We work on real-world mechanics using heavy tyres, TRX suspension, and functional outdoor drills at Coles Park or Kanteerava Stadium. You need to decide between group sessions to build team spirit or 1-on-1 coaching if you are aiming for a specific personal best at your next event.
OCR (Obstacle Course Race) preparation is not about looking good in the gym—it is about performance under fatigue. When you are at the Devil's Circuit or Wild Warrior, you need grip strength for the rigs, explosive power for the wall jumps, and the mental fortitude to keep moving when your lungs are burning.
How We Train for the Course
At Athletes Revolution, we simulate the demands of the race. Our training modules break down into:
- Functional Strength: We use heavy tyres, sandbags, and battle ropes to mimic the weight you will be carrying during a race.
- Mobility & Grip: Using TRX and animal flow, we ensure your joints are bulletproof so you do not get injured crawling under wire or climbing walls.
- Stadium & Trail Sessions: We take the training to Kanteerava Stadium and local trails in Bengaluru to get your body used to varied terrain, which is vital for stamina.
Why Specialized Prep Matters
Many people think they can just show up and run. The reality is that the obstacles sap your energy quickly if your biomechanics are wrong. Whether it is learning how to approach an incline wall or maintaining your pace after a 15-calorie air bike sprint, my coaching is designed to fix your form and increase your efficiency. We don't do cookie-cutter workouts; we focus on the specific physical and mental demands of the race day, ensuring you have the 'beast inside' to finish strong. If you are serious about winning or just want to crush your own limits, this is where you start.
Shantha Murthy
I’m Shantha Murthy. I’ve spent my life sprinting and pushing limits, and that’s exactly what I bring to these OCR sessions. I don’t believe in impossible barriers; I believe in preparation that makes the impossible routine.
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