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Obstacle Course Race (OCR) Training in Bengaluru

byShantha MurthyTraining at Kanteerava Stadium, Coles Park & KammanahalliStarts from₹3,500 per monthView full gallery

Whether you are gearing up for the Devil's Circuit or just want to build serious functional strength, my OCR training programs focus on real-world movement. We train to climb, crawl, and push past what you think is possible.

Warming up with the team before the Yoddha Race. Proper preparation is key to performing your best and preventing injuries during an intense obstacle course race.

My team and I after winning a partner squats challenge at the Devil's Circuit. This kind of event is all about teamwork and a never-give-up mindset.

A behind-the-scenes look at the partner squat challenge. These events test your muscular endurance and your ability to work together under pressure.

Celebrating with the team after a successful challenge. The energy and camaraderie at these OCR events are incredible.

Posing with the team after the squats challenge. We were unstoppable and proved that when you sweat together, you slay together.

Another angle of the intense partner squat challenge. It's moments like these that forge strong bonds and even stronger athletes.

The feeling of accomplishment after pushing your limits with your team is unmatched. This was a great moment at the Devil's Circuit.

This is me completing the 5km Maruti Suzuki Devil Circuit in Bangalore. My training focuses on building the speed, endurance, and balance needed to complete 15 obstacles and finish strong.

Obstacle course training with my team at Cole's Park in Bangalore. Being challenged in life is inevitable, but being defeated is always optional.

Competing in the Wild Warrior indoor fitness challenge. The event included 5 fitness tasks and 5 obstacles, from a 15-calorie air bike sprint to atlas ball carries and wall jumps.

About Obstacle Course Race (OCR) Prep

OCR isn't just about cardio; it's about grip strength, explosive power, and recovery. In my sessions, we don't just run on a treadmill. We work on real-world mechanics using heavy tyres, TRX suspension, and functional outdoor drills at Coles Park or Kanteerava Stadium. You need to decide between group sessions to build team spirit or 1-on-1 coaching if you are aiming for a specific personal best at your next event.

Trainers for Devil's Circuit and Wild Warrior — Approved by the tribe
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Shantha Murthy

Training at Kanteerava Stadium, Coles Park & KammanahalliStarts from ₹3,500 per month

I’m Shantha Murthy. I’ve spent my life sprinting and pushing limits, and that’s exactly what I bring to these OCR sessions. I don’t believe in impossible barriers; I believe in preparation that makes the impossible routine.

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The wall climb at the Devils Circuit is a perfect example of a full-body challenge. It requires strength, coordination, and the will to keep moving upward, one hold at a time.
The wall climb at the Devils Circuit is a perfect example of a full-body challenge. It requires strength, coordination, and the will to keep moving upward, one hold at a time.

Obstacle Course Race (OCR) Training in Bengaluru

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Syed SulaimanAt Roar Combat Fitness (Banashankari) & travels across Bengaluru
Rope climbs are a classic obstacle course challenge that tests your upper body strength and technique. Here I am at The Yoddha Race, using a secure leg lock to conserve arm strength for the rest of the race.10
The sled push at The Yoddha Race. This is pure grit. It's an all-out effort that requires leg drive and a strong core. We train for this kind of explosive power.
Crawling under an obstacle at The Yoddha Race. It's not just about strength; it's about agility and being able to move your body in different ways, even when you're exhausted.

Obstacle Course & Yoddha Race Training

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Rishabh GroverOnline programming & in-person at Adapt Fitness Club, Gurugram
Our crew, before and after the first ever Spartan Race in Bengaluru. We came over 125 strong, a sea of blue ready to take on every obstacle. The unity and support on days like this is just incredible.16
The Running Roadies flag flying high. This is our tribe, celebrating together after conquering the Spartan course. It’s moments like these that define our community.
Post race celebrations with the crew at the Spartan Race finish line. Look at all those medals and happy faces. This is the reward for all the hard work we put in during our OCR bootcamps.
Getting a different perspective from the top of a Spartan obstacle. It’s not just about running; it’s about facing challenges, helping each other over walls, and enjoying the view from the top.

Obstacle Course Race Training in Bangalore

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Running RoadiesBootcamps at Cubbon Park, Lalbagh, Kanteerava & HSR; Online challenges available
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Cali OGTraining at studio in 1st Block Koramangala
Celebrating with some of the 150+ individuals I trained for the HYROX race. Seeing my clients smash their goals, with many first-timers and podium finishers, is the most fulfilling part of being a coach.10
A proud moment with a client at a HYROX event. The camaraderie and shared sense of accomplishment are what make these events so special. We train hard, and we celebrate our victories together.
Connecting with members of the fitness community at a HYROX race. These events bring together people who are passionate about pushing their limits and supporting each other.
The HYROX community is all about shared effort and mutual respect. Posing with fellow athletes after a grueling race, all of us united by the challenge we just conquered.

HYROX Race Preparation and Functional Performance Training

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Amit DahiyaIn-person training at 6262 Fitness studios and bootcamps across Mumbai & Bengaluru
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The sled push at Hyrox is a true test of leg power and grit. This is what functional strength training prepares you for.
On the rower during a Hyrox competition. This machine is a full-body workout that builds both cardiovascular endurance and muscular strength.
The rope pull is another challenging station at Hyrox. It requires a strong grip, a powerful back, and a lot of determination.

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Looking for a different kind of training?

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Sprint CoachingFunctional Group ClassesSwimming LessonsOnline Personal TrainingStrength & ConditioningCombat Conditioning

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Athletics & Sprint CoachingObstacle Course Race (OCR) PreparationSwimming CoachingOnline Personal Training
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