Obstacle Course Race (OCR) Preparation
ATHLETES REVOLUTION FITNESS CENTER
I train you for obstacle course races by making you run on all surfaces, build grip and strength with tyres and sandbags, and practice real race obstacles like wall jumps and mud crawls so you finish strong.
Pricing Guide
Group OCR & Functional Training
Training Logistics
- Frequency: 4-5 guided sessions per week in a small-to-medium group cohort.
- Duration: 60 to 90 minutes per session covering Warmup, Skill, WOD, and Cool down.
- Locations: Hybrid training across the Kammanahalli indoor box and outdoor tracks at Kanteerava or Cole's Park.
Technical Skill Work
- Climbing & Scaling: Instruction on rope climb foot-locks and wall scaling mechanics (warped wall).
- Obstacle Efficiency: Drills for barbed wire crawls (army/bear style) and pipe traverses using DIY setups.
- Heavy Implements: Technique for tractor tire flips, sledgehammer strikes, and heavy rope training.
Conditioning & Mobility
- Track Work: Dedicated sessions for sprint mechanics, sand pit agility, and stadium stair endurance.
- Mobility Flows: Integration of Animal Flow (Crab, Scorpion) for joint mobility and post-workout recovery drills.
1-on-1 Elite Race Prep
Personalized Coaching
- Sessions: 12 one-on-one sessions per month (approx. 3 per week), 60 minutes each.
- Biomechanical Audit: Video-assisted analysis of running gait and jumping mechanics to identify inefficiencies.
- Advanced Spotting: Physical assistance for high-risk moves like muscle-up progressions or ring traverses.
Nutrition & Monitoring
- Diet Plans: Macro-calculated nutrition charts (Veg/Non-Veg) tailored to metabolic rate and training volume.
- Tracking: Weekly monitoring of weight, inch loss, and body composition to adjust intake.
- Strategy: Guidance on race-day hydration, energy gels, and recovery supplementation.
Custom Programming
- Weakness Targeting: Specific drills to address personal limitations, such as grip strength or aerobic capacity.
- Race Strategy: Creation of a specific pacing plan for running segments and energy conservation on obstacles.
About Obstacle Course Race (OCR) Preparation
My Approach
Crawling, bleeding, pain - all okay. Quitting? Not allowed. That’s my only rule. I’m Shantha, an athlete from Team India. This prep is about building real discipline and a fighter’s mindset for obstacle course races like Devil’s Circuit and Wild Warriors. Nammalala ethai jayikave mudiyatho, adha jayikirathuku muyarchi panromla (We try to win what's tough, not just what's easy) - that's what I believe in.
How We Train
- Endurance is where we start. We run on all kinds of surfaces - tracks, mud, hills, parks. I’ll push your running form and speed so you handle anything the race throws at you.
- Strength? We don’t just lift weights. Tyre flips, sledgehammers, Farmer’s Carries, and sandbags. You’ll get used to being uncomfortable, because that’s OCR.
- Obstacle race grip strength training is a must. Monkey bars, rings, heavy carries - your hands and arms will thank (or curse) me later.
- We don’t just build fitness. We train for the weird stuff: wall jumps, net climbs, crawling through mud, balancing on beams, and even animal flow moves to keep you mobile.
Who This Is For
First-timers, regulars, or those eyeing the podium - I scale for all. If you want to actually finish strong, not just survive, you’ll fit right in.
Where We Train
We mix it up - indoors at Athletes Revolution, sometimes outdoors at Kanteerava or Cole’s Park. Namma Bengaluru is our playground.
Meet your Expert
Shantha Murthy
13 connects in last 3 months
My Story
Hey, we’re Athletes Revolution. Started by Shantha Murthy, who’s all about sprinting, wild trail runs, and crazy obstacle courses – barefoot mountain treks too. Life’s been a mix of sweat, laughter, and family, especially after little Dhaivik showed up. We push limits, paint walls, run marathons, and believe in finding that beast inside you. If you’re losing now but winning later, you’re one of us. Join us, let’s make India proud – one run, one revolution at a time.
My Work
Training Services We Offer - Strength & Conditioning, online personal training, sprinting for kids and adults, obstacle course race prep, swimming, mobility sessions.
How We Train - We mix it up - Olympic lifting, TRX, animal flow workouts, running, crawling, jumping. You train for life, not just the gym.
Who We Coach - Anyone with the will. Beginners, pro athletes, para-athletes, kids, adults – if you want to win, we’re here.
Our Space - Athletes’ Revolution gym is all about mindset. Barbells, punching bags, TRX, open floor – come move, sweat, grow.