Strength and Conditioning
Sri Kanteerava Outdoor Stadium
I design custom strength and conditioning sessions using functional training, power workouts, and mobility drills for athletes, para-athletes, and anyone serious about getting stronger and moving better.
Pricing Guide
Functional Group Classes
Facility Access & Gear
- Raw Box Environment: Access to the specialized floor with high-density rubber mats suitable for barefoot training and ground work.
- Functional Equipment: Usage of earthmover tyres for flips, commercial grade TRX trainers, battle ropes, and agility ladders.
- Strength Station: Access to squat racks, Olympic barbells, and rubber hex dumbbells during class hours.
Training Format
- Instructor-Led WODs: Daily Workout of the Day circuits focusing on metabolic conditioning and fat loss.
- Skill Modules: Inclusion of Animal Flow mobility movements and basic kickboxing drills for coordination.
- Group Setting: High-energy training environment with peer motivation.
Remote Transformation Program
Core Planning & Tools
- Structured Training Plan: A 12-week progressive overload regime for Home or Gym delivered via FITTR app interface.
- Customized Nutrition: Precise macronutrient breakdown (Carbs, Protein, Fats) tailored to Indian vegetarian or non-vegetarian preferences.
- Video Guidance: Access to app-based video demonstrations for all assigned exercises.
Coaching Oversight
- Weekly Check-ins: One scheduled audio/video call per week to review weight trends, photos, and diet adherence.
- Form Analysis: Review of user-uploaded videos to correct lifting technique and posture.
- Chat Support: In-app query resolution regarding diet adjustments or workout swaps.
Premium 1-on-1 Performance Coaching
Personalized Training
- Dedicated Sessions: 12 sessions (60-75 mins) per month strictly focused on specific athletic goals like speed or power.
- Hybrid Locations: Training conducted at the Gym for strength or Kanteerava Stadium for track mechanics based on the cycle.
- Biomechanics Correction: Detailed breakdown of running gait, sprinting form, and Olympic lifts like Cleans and Snatches.
Recovery & Performance
- Manual Therapy: Post-session assisted stretching and deep tissue release to aid recovery and prevent injury.
- Event Prep: Specific drills for events like OCR or Devil's Circuit including wall jumps and farmer's carries.
- Performance Fueling: Tight scrutiny of nutritional logs with adjustments specifically for athletic output.
About Strength and Conditioning
My Approach
Strength and conditioning is more than just sweating it out at the gym. As a national-level sprinter, I know what it’s like to chase the impossible. My sessions are built on the belief: nammalala ethai jayikave mudiyatho, adha jayikirathuku muyarchi panromla (We keep trying to conquer what feels out of reach). That’s what real transformation is about.
What We Do
- I use a mix of functional strength training routines, explosive power workouts, and bodyweight strength exercises.
- No cookie-cutter plans. Every session is tuned to your body and your goals.
- Expect calisthenics, TRX, animal movements, and classic lifts with dumbbells, kettlebells, and even Olympic weightlifting.
- High-intensity stuff too: HIIT, tyre flips, battle ropes, sledgehammer work.
- Mobility and recovery drills are a must here - I blend in dynamic stretches, yoga moves (like Surya Namaskar), and focused mobility work so you don’t get hurt.
Who I Train
- Athletes (sprinters, jumpers, and more) who want an edge.
- Para-athletes looking for real, adapted results. I’ve worked with wheelchair badminton champs and others.
- OCR (Obstacle Course Race) folks needing grip, power, and endurance.
- Anyone serious about changing their body, whether it’s getting lean, strong, or simply feeling good.
Real Talk
It’s tough. There are days when nothing feels easy. But if you want to see what you’re truly capable of, you’ve got to put in the work. Stay strong, keep at it, and let’s see how far you can go.
Meet your Expert
Shantha Murthy
13 connects in last 3 months
My Story
Hey, we’re Athletes Revolution. Started by Shantha Murthy, who’s all about sprinting, wild trail runs, and crazy obstacle courses – barefoot mountain treks too. Life’s been a mix of sweat, laughter, and family, especially after little Dhaivik showed up. We push limits, paint walls, run marathons, and believe in finding that beast inside you. If you’re losing now but winning later, you’re one of us. Join us, let’s make India proud – one run, one revolution at a time.
My Work
Training Services We Offer - Strength & Conditioning, online personal training, sprinting for kids and adults, obstacle course race prep, swimming, mobility sessions.
How We Train - We mix it up - Olympic lifting, TRX, animal flow workouts, running, crawling, jumping. You train for life, not just the gym.
Who We Coach - Anyone with the will. Beginners, pro athletes, para-athletes, kids, adults – if you want to win, we’re here.
Our Space - Athletes’ Revolution gym is all about mindset. Barbells, punching bags, TRX, open floor – come move, sweat, grow.