Join My Ashtanga Classes & Yoga Retreats
Whether you are brand new to yoga or looking to deepen your existing practice, there is a space here for you. From my online Mysore-style shala to in-person intensives in Powai and nature retreats, let’s find your flow together.
Ready to begin or deepen your practice? My one-month "Ashtanga Immersion Online" is designed for all levels. In these Mysore-style sessions, you will learn the foundational postures and build a stable, sustainable yoga practice from anywhere in the world.
Escape the city and join me for a yoga retreat in the mountains. We breathe in fresh air, move our bodies on the mat, and reconnect with our inner calm, surrounded by the peace of nature.
About Join My Classes & Retreats
Mysore-style practice isn't about rushing to follow a teacher on a screen; it's about learning the Ashtanga sequence at your own pace while I guide you individually. Whether you are on the mat in my Powai studio or connecting via Zoom, the focus remains entirely on your breath, your alignment, and your personal progression, not on keeping up with a crowd.
How We Practice
Traditional Ashtanga is built on consistency and discipline, which is why I offer different formats to suit where you are in life.
Online Mysore-Style My online shala is designed for those who want real guidance without the commute. We meet three days a week (typically Tue/Thu/Sat mornings) over Zoom. Because this is Mysore-style, I watch your movement and provide verbal adjustments to ensure you are safe and growing. This format is excellent for building the self-discipline needed for a long-term practice.
In-Person Intensives (Powai, Mumbai) If you prefer the energy of a physical room, my Powai studio offers a traditional shala environment. Here, I use hands-on adjustments to help you safely deepen stretches and fix alignment. We follow the rhythm of the room, practicing in a silent space that is deeply conducive to focus and mental clarity.
Yoga Escapes Sometimes, the best way to deepen your practice is to step away from the city entirely. I host weekend retreats in places like Lonavala, where we combine yoga, pranayama, and meditation with vegan meals and nature walks. It is a social detox designed to help you reconnect with yourself.
Why Start Here?
- Authenticity: I am a Level 1 Authorised teacher from the Sharath Yoga Centre in Mysore. What you learn is directly from the lineage.
- Adaptability: Whether you have never touched your toes or you have been practicing for years, the method adapts to you, not the other way around.
- Holistic Approach: I don't just teach poses. We focus on the lifestyle, the breath, and the philosophy that keeps you grounded off the mat.
If you are ready to put in the work with shraddha, I am here to walk that path with you. Theek hai?
Sejal Gupta
I’m Sejal. I believe yoga happens off the mat just as much as on it. I teach traditional Ashtanga because the discipline of this method gave me my own foundation, and I’d love to help you find yours.
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