Join My Ashtanga Classes & Yoga Retreats

How We Practice

Traditional Ashtanga is built on consistency and discipline, which is why I offer different formats to suit where you are in life.

Online Mysore-Style My online shala is designed for those who want real guidance without the commute. We meet three days a week (typically Tue/Thu/Sat mornings) over Zoom. Because this is Mysore-style, I watch your movement and provide verbal adjustments to ensure you are safe and growing. This format is excellent for building the self-discipline needed for a long-term practice.

In-Person Intensives (Powai, Mumbai) If you prefer the energy of a physical room, my Powai studio offers a traditional shala environment. Here, I use hands-on adjustments to help you safely deepen stretches and fix alignment. We follow the rhythm of the room, practicing in a silent space that is deeply conducive to focus and mental clarity.

Yoga Escapes Sometimes, the best way to deepen your practice is to step away from the city entirely. I host weekend retreats in places like Lonavala, where we combine yoga, pranayama, and meditation with vegan meals and nature walks. It is a social detox designed to help you reconnect with yourself.

Why Start Here?

• Authenticity: I am a Level 1 Authorised teacher from the Sharath Yoga Centre in Mysore. What you learn is directly from the lineage.
• Adaptability: Whether you have never touched your toes or you have been practicing for years, the method adapts to you, not the other way around.
• Holistic Approach: I don't just teach poses. We focus on the lifestyle, the breath, and the philosophy that keeps you grounded off the mat.

If you are ready to put in the work with shraddha, I am here to walk that path with you. Theek hai?