Sejal Gupta
As an authorised Ashtanga Yoga teacher, I guide you through traditional practice in online classes, beginner immersions, and nature retreats. My focus is on the journey, helping you find balance and presence on and off the mat.
Holistic Wellness and Lifestyle Guidance
Available across India
I help you make small, practical changes in your daily routine for better stress, food, and lifestyle habits using simple yoga, plant-based meals, and nature-based tips that fit real life.
Yoga Instruction
SejalYoga Mumbai Office - Authorised Ashtanga Yoga Teacher
I teach traditional Mysore-style Ashtanga yoga with one-on-one guidance, letting you practice at your own pace whether you join online or in person, and I welcome all levels from beginners to experienced students.
Meet your expert
Sejal Gupta
33 connects in last 3 months
My Story
School walls never held me. The world taught me – every ride on my old Royal Enfield, every silent minute on the mat. Mysore’s Ashtanga tradition is my home, Sharath ji my guru. Yoga isn’t just what happens in class, it’s in food, laughter, dipping toes in lakes. I find freedom on the road, stillness in practice, and gratitude everywhere. That’s me – mixing wild adventure and quiet joy, always learning, always sharing.
My Work
Online Ashtanga Yoga (Mysore Style) - I guide small groups through Mysore style Ashtanga, focusing on breath, tradition, and personal rhythm.
Beginner-Friendly Yoga Programs - I offer one-month immersions and intro sessions for anyone starting out or returning after a break.
Yoga Escapes Retreats - We go deep in nature – think Lonavala, vegan food, social detox, and real connection beyond just asana.
Teaching Philosophy - No show-off, no stress – I walk beside you, helping you find joy and presence in every moment.