Backbend & Heart Opening Yoga Workshops in Bengaluru

Afraid of drop backs? Using furniture like a sofa can provide height and support, helping you build confidence as you work on your Chakrasana. All furniture is just a yoga prop.

This is a beautiful mobility practice for the shoulders, showing a transition from Malasana (Garland Pose) to Chakrasana (Wheel Pose).

Here are the progressions for Ustrasana (Camel Pose). We move step by step, from a supported backbend to the full expression of the pose, ensuring you feel comfortable at each stage.

This is a step by step tutorial for Dhanurasana (Bow Pose). The key is to kick the legs into the hands to lift the chest, rather than pulling the feet in. I also show modifications using a belt.

Purna Dhanurasana (Full Bow Pose) is an advanced backbend that strengthens and improves flexibility of the entire back. Progress step by step and always listen to your body.

Flipping the grip in poses like Rajakapotasana (King Pigeon Pose) requires a lot of shoulder mobility. This tutorial breaks down the technique and shows how to use a belt to assist you.

This video shows how to work on flipping your grip in both Bow Pose and Dancer's Pose. Remember that this is an advanced technique that takes time and patience.

A beautiful transition from Wild Thing to Wheel Pose. This is a great way to work on shoulder mobility and control as you flow between backbends.

A short flow moving from a pike lift preparation into a backbend. Even on days when I feel physically weak, movement helps me reconnect with my strength and feel gratitude.