The Traditional Ashtanga Yoga Parampara

The word parampara refers to a continuous lineage of knowledge, passed from teacher to student. In the context of Ashtanga Yoga, this connection is vital. It is not merely about replicating physical shapes but about understanding the intent and the depth behind every movement. My journey, from architecture to becoming a Level 2 authorised teacher, has been defined by this dedication to the source.

Why the Lineage Matters

Practicing within a recognized lineage provides a framework for growth that is both stable and challenging. It prevents the dilution of the practice and keeps the focus on the internal experience rather than just the physical performance. Because I have studied classical texts like the Bhagavad Gita and completed my MSc in Yoga, I bring a layer of intellectual rigor to the physical work, helping students understand why we do what we do on the mat.

My Teaching Approach in Bangalore

Whether you are a complete beginner or an experienced practitioner, the Mysore-style sessions I hold in HSR Layout are designed to meet you where you are. We do not chase poses. Instead, we use the asanas to clear internal friction.

• Personalization: Every student receives individual adjustments tailored to their body and capacity.
• Therapeutic Focus: I integrate my research on yoga therapy for conditions like arthritis and insomnia, ensuring the practice supports long-term health.
• Accessibility: If you are new to the mat, we start with the basics of breath and alignment, stripping away the intimidation factor often found in modern yoga studios.

Ultimately, this is about building a sustainable, lifelong practice. It is about quiet work, consistency, and the steady pursuit of balance, both on and off the mat.