My Personal Yoga Practice and Abhyasa Training

This is Nauli Kriya, an advanced abdominal cleansing technique. It involves isolating and rotating the abdominal muscles to massage the internal organs, which is very good for digestive health but should be avoided if you have ulcers.

I am demonstrating the mechanics of Paschimottanasana, the seated forward bend. It is important to use the Uddiyana bandha to extend the spine from the tailbone, ensuring a deep and safe stretch for the entire back body.

Here I am working on a variation of Eka Pada Rajakapotasana, the pigeon pose. This asana requires significant flexibility in the hips and shoulders, as well as a deep opening in the lower back.

A demonstration of the vinyasa connecting Adho Mukha Svanasana (Downward-Facing Dog) to Chaturanga Dandasana. This transition is fundamental in our Ashtanga Vinyasa classes, building upper body and core strength.

Self-practice of the transition from a bent-knee position into Adho Mukha Svanasana. This helps in understanding the correct alignment of the spine and the engagement of the arms and shoulders.

My personal abhyasa continues even when I am away, here at Rishikul Yogshala in Rishikesh. This video shows a jump-through practice, a key element of the Ashtanga Vinyasa system.

Using a chair and strap to refine the alignment in Pincha Mayurasana, the forearm stand. Even in self-practice, props are valuable tools to work on precision and stability.

Practicing Sirsasana, the headstand, is a part of my daily routine. It helps improve focus, circulation, and strength, and is a cornerstone of a complete yoga practice.

During a class, I sometimes demonstrate advanced transitions, like this lift into Eka Pada Koundinyasana from Downward-Facing Dog. It shows students what is possible with dedicated practice.