My Personal Yoga Practice and Abhyasa Training
My daily practice is the foundation of everything I teach at my shala. It is where I find the discipline and deep alignment that I share with my students in Gurgaon.
The practice of Adho Mukha Vrksasana, or handstand, requires abhyasa, which is dedicated and consistent effort. Here, I demonstrate the alignment and core engagement needed to hold the pose with stability and grace.
This is Nauli Kriya, an advanced abdominal cleansing technique. It involves isolating and rotating the abdominal muscles to massage the internal organs, which is very good for digestive health but should be avoided if you have ulcers.
I am demonstrating the mechanics of Paschimottanasana, the seated forward bend. It is important to use the Uddiyana bandha to extend the spine from the tailbone, ensuring a deep and safe stretch for the entire back body.
Here I am working on a variation of Eka Pada Rajakapotasana, the pigeon pose. This asana requires significant flexibility in the hips and shoulders, as well as a deep opening in the lower back.
A demonstration of the vinyasa connecting Adho Mukha Svanasana (Downward-Facing Dog) to Chaturanga Dandasana. This transition is fundamental in our Ashtanga Vinyasa classes, building upper body and core strength.
Self-practice of the transition from a bent-knee position into Adho Mukha Svanasana. This helps in understanding the correct alignment of the spine and the engagement of the arms and shoulders.
My personal abhyasa continues even when I am away, here at Rishikul Yogshala in Rishikesh. This video shows a jump-through practice, a key element of the Ashtanga Vinyasa system.
About this collection
In this cluster, you see my own daily abhyasa. It is not about the final pose, but the process—using props like chairs and blocks to find the correct alignment of the spine and hips. When you join my classes in DLF Phase 5, we do not chase perfection, but we chase consistency, using the same anatomical principles you see here to keep your practice safe and sustainable.
Yoga is a lifelong discipline. When I practice my own asanas, I am not just moving my body; I am refining my understanding of alignment, breath, and focus. This is what I call abhyasa—the consistent effort that bridges the gap between where we are and where we want to be.
At my studio, AumYogaShala, I bring this exact approach to every group class. Whether we are working on foundational Hatha sequences or moving into the complexities of Ashtanga Vinyasa, the goal remains the same: to use the body as a vehicle for the mind.
Why Practice This Way?
- Anatomical Understanding: You will learn why we apply Uddiyana bandha or how to engage the core during inversions like Sirsasana. I explain the mechanics so you can practice independently without injury.
- Traditional Foundation: We stay rooted in Sanatan Dharma. Every class begins and ends with intention and chanting, honoring the tradition of yoga beyond the physical exercise.
- Smart Use of Props: Tools like blocks, belts, and wall ropes are not crutches. They are essential to understanding the geometry of a pose, especially for students in the early stages of their journey.
My classes in Gurgaon are open to everyone, regardless of your current level. If you are a beginner, we move slow to build a base. If you are advanced, we focus on peak poses and deep anatomical adjustments to push your limits. I am here to guide you, adjust you, and help you find the sincerity in your own practice.
Devender Bhardwaj
I am Devender, a student of Sanatan Dharma and a yogi here in Gurgaon. My teaching is a direct reflection of my own disciplined daily practice, where I focus on clear alignment and the ancient roots of yoga. I invite you to join our shala to learn the mechanics of your body through serious, consistent effort.
Find the right practice for you
Explore other styles and programs I offer at the studio.
More from Group Yoga Classes by Devender Bhardwaj