Group Yoga Classes: In-Studio & Online

After some time away to heal and hold space for my family, I am returning. I'm happy to announce new batches starting, both online and in our brand new offline space at Lift Studios in Kochi. Let's begin again, together.

Clearing up some confusion about my class schedule. I offer both offline classes at Lift Studios in Kochi and a variety of online classes for morning and evening practitioners. Check the schedule and find a time that works for you.

Movement is essential, especially for women over 35, as our bodies begin to change. From maintaining muscle mass to boosting metabolism and protecting bone health, a consistent practice like this one helps you age gracefully and strongly.

I'm excited to announce a new collaboration with Lift Fitness and Wellness Studio in Kochi. We are starting traditional Samasthiti Yoga classes to help you build alignment, awareness, and strength. Join us to find some calm in your daily life.

Big news! I'm starting offline Samasthiti Yoga classes at the beautiful new Lift Studios space in Kochi. After teaching online for so long, I can't wait to connect and guide you in person.

People ask how I manage it all. The secret is to jump through life with the same focus and energy I use on the mat. And yes, that's one of my furry babies making a guest appearance.

Even after months apart, practicing with my husband feels like coming home. It's a reminder that a shared practice can keep you connected, no matter the distance. Here we are flowing together.

I don't spend all my time upside down. My love for yoga began with simple asanas like Virabhadrasana II, or Warrior Pose. A basic flow is still my go-to for an everyday practice.

Coming back to reality after a vacation is always a challenge. The key for me is to embrace the routine, stay organized, and ease back into my practice to conquer those post-vacation blues.