Sangeeta Kalyan
I combine yoga for awareness and strength training for power, focusing on building sustainable habits for longevity. My practice is about consistency and functional strength, not quick fixes or weight loss.
Functional Strength & Mobility Training
Lift with Ajith
I help adults over 35 build strength and mobility with joint-friendly routines that mix yoga and functional training for pain-free movement.
Yoga Instruction
Lift with Ajith
I teach small group and private yoga sessions in Kochi and online for all levels, focusing on practical movement, personal attention, and making yoga accessible with props and therapy options.
Meet your expert
Sangeeta Kalyan
29 connects in last 3 months
My Story
If you’d told me in my old corporate days that I’d be here, teaching yoga and lifting weights, I’d have laughed and sipped my coffee. But life spun me around. Yoga at Satyananda Yoga Vidyalaya in Bhubaneshwar with my guru, that changed everything. Now, 20 years in, I’m still lit up by every class. Kochi’s nature, my bike rides, my cats, and my students’ tiny wins - that’s my real gold. 49 looks good, storms and all.
My Work
Traditional Yoga & Strength Training - I teach group and 1:1 yoga, both online and in Kochi. Beginner-friendly yoga, therapy classes, and advanced stuff like inversions and arm balances.
Movement Beyond Weight Loss - If you’re here only for weight loss, I’m not your person. We work on strength, mobility, and moving without guilt.
Longevity & Real Strength - My focus is strong bones, happy joints, and a gut that doesn’t complain. Consistency matters more than perfection.
The Vibe - Classes are high energy but chill. We wobble, laugh, and learn. Real practice is messy, and that’s how I like it.